Lunedì 26 aprile 2021 STRENGTH AT HOME – SIXPACK 3x 1’ On 1’ Off Supine Chinese Plank Prone Chinese Plank 3×50 Crunches Unbroken WOD AT HOME – AMRAP 15’ 5 Strict Pull Ups/ Jumping Pull Ups 10 Dips 10 Toes To Bar Martedì 27 aprile 2021 WOD AT HOME – FOR TIME 27-21-15-9 Odd Object…
Lunedì 19 aprile 2021 WOD AT HOME – AMRAP 20’ 6 Clean 12 V-Ups 6 Heavy Front Squats 12 Walking Lunges STRENGTH AT HOME – BADASS 15-12-10-10-10 Bulgarian Split Squats Martedì 20 aprile 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 12 Alternate V-Ups 12 Tuck Crunches 12 Sit Ups 30’’ Arch Hold 10 Arch…
Lunedì 12 aprile 2021 WOD AT HOME – FOR TIME 100 Air Squats 80 Double Unders 60 Sit Ups 40 Burpees 60 Push Ups 80 Double Unders 100 Lunges Martedì 13 aprile 2021 STRENGTH AT HOME – SIXPACK 8 ROUNDS 15 Sit Ups 10’’ Hollow 10 Tuck Crunches Rest 30’’ WOD AT HOME – FOR…
Lunedì 05 aprile 2021 WOD AT HOME – FOR TIME 10 Deficit Push Ups 20 Candlestick Pistols 30 Sit Ups 40 Jumping Lunges 50 V-Ups 40 Jumping Lunges 30 Sit Ups 20 Candlestick Pistols 10 Deficit Push Ups *20 Mountain Climbers Before Each Set Martedì 06 aprile 2021 STRENGTH AT HOME – BADASS 10 Rounds…
