Month: Aprile 2021

Settimana 19 – 24 aprile 2021 AT HOME

Lunedì 19 aprile 2021 WOD AT HOME – AMRAP 20’ 6 Clean 12 V-Ups 6 Heavy Front Squats 12 Walking Lunges STRENGTH AT HOME – BADASS 15-12-10-10-10 Bulgarian Split Squats Martedì 20 aprile 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 12 Alternate V-Ups 12 Tuck Crunches 12 Sit Ups 30’’ Arch Hold 10 Arch…