Lunedì 12 aprile 2021
WOD AT HOME – FOR TIME
100 Air Squats
80 Double Unders
60 Sit Ups
40 Burpees
60 Push Ups
80 Double Unders
100 Lunges
Martedì 13 aprile 2021
STRENGTH AT HOME – SIXPACK
8 ROUNDS
15 Sit Ups
10’’ Hollow
10 Tuck Crunches
Rest 30’’
WOD AT HOME – FOR REPS
45’’ On 15’’ Off x 20’
I Burpees
II Squats
III Mountain Climbers
IV Push Ups
V Wall Sit
Mercoledì 14 aprile 2021
WOD AT HOME – EMOM 16’
I 5×10 m Shuttle Sprints
II 12 Snatches
III 14 Walking Lunges
IV 16 Push Ups
Giovedì 15 aprile 2021
SKILL AT HOME
3xAMRAP 3’
1 Pike Push Ups
10 Double Unders
2 Pike Push Ups
20 Double Unders
3 Pike Push Ups
30 Double Unders
Rest 3’
WOD AT HOME – FOR TIME
2x 20 Jumping Squats
20 Sit Ups
20 Burpees
2x 20 Jumping Lunges
20 V-Ups
20 Burpees
2x 20 Pistols
20 Weighted Sit Up
Venerdì 16 aprile 2021
STRENGTH AT HOME – HULK BULK
6 ROUNDS
10 Push Up
10 Dips
1 Wall Climb
1 Negative HSPU 3’’
Rest 45’’
WOD AT HOME – FOR TIME
5 ROUNDS
12 Sumo Deadlift High Pulls
5 m Handstand Walk/15’’ Handstand Hold
12 V-Ups
5 m Handstand Walk
Sabato 17 aprile 2021
WOD AT HOME – FOR TIME
20 ROUNDS
10 Sit Ups
10 Ground To Overhead
T.C. 20′