25. Apr
Lunedì 26 aprile 2021
STRENGTH AT HOME – SIXPACK
3x 1’ On 1’ Off
Supine Chinese Plank
Prone Chinese Plank
3×50 Crunches
Unbroken
WOD AT HOME – AMRAP 15’
5 Strict Pull Ups/ Jumping Pull Ups
10 Dips
10 Toes To Bar
Martedì 27 aprile 2021
WOD AT HOME – FOR TIME
27-21-15-9
Odd Object Thrusters
10-10-10-10
Handstand Push Ups
10-10-10-10
Burpees
Mercoledì 28 aprile 2021
STRENGTH AT HOME – BADASS
8-8-8-8
Single Leg Hip Thrusts
15-15-15-15
Romanian Deadlifts
WOD AT HOME – 6 ROUNDS
12 Push Ups
12 Lunges
12 Sit Ups
Use A Backpack
Giovedì 29 aprile 2021
WOD AT HOME – 2 ROUNDS
20 Dips
30 Squat Jumps
40 V-Ups
50 Burpees
40 Crunches
30 Walking Lunges
20 Push Ups
Venerdì 30 aprile 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
20 Upright Row
20 Skull Crusher
20 Curls
WOD AT HOME – AMRAP 12’
15 Air Squats
5 Burpees
2-4-6-8-… Pike/Handstand Push Ups
Sabato 01 maggio 2021
WOD AT HOME – E3MO3M x 5 ROUNDS
10 Push Ups
15 Mountain Climbers
15 V-Ups
20 Air Squats
5x20m Shuttle Sprint