Settimana 30 novembre – 05 dicembre 2020 AT HOME
Lunedì 30 novembre 2020 STRENGTH AT HOME – BADASS 4 ROUNDS 8/12 Romanian Deadlifts 45’’ Wall Sit Hold Rest 2’ WOD AT HOME – AMRAP 8’ 4 Heavy Squats 8 V-Ups REST 2’ AMRAP 8’ 4 Push Presses 8 Burpees Over Martedì 01 dicembre 2020 SKILL AT HOME – EMOM 12′ I 30’’ Handstand Hold…