22. Nov
Lunedì 23 novembre 2020
WOD AT HOME – EMOM 30’
I 10 Squats + 10 Jumping Lunges
II 30’’ Wall Sit
III 10 Pike Push Ups + 10 Dynamic Plank
IV 30’’ Low Plank Hold
V 10 Sit Ups + 10 V-Ups
VI 30’’ Hollow Hold
Martedì 24 novembre 2020
STRENGTH AT HOME – SIX PACK
5 ROUNDS
Max L-Sit
15 V-Ups
Rest 1’30’’
WOD AT HOME – FOR TIME
30 Wall Climbs
Mercoledì 25 novembre 2020
WOD AT HOME – AMRAP 20’
400 m Run Or 100 Double Unders Or 90 Mountain Climbers
20 Weighted Sit Ups
20 Front Squats
Giovedì 26 novembre 2020
STRENGTH AT HOME – EMOM 12′
I 30’’ Handstand Hold
II 10 Pistols Alt
WOD AT HOME – 6 ROUNDS
15 Thrusters
15 Bent Over Row Or 15 Pull Ups
Venerdì 27 novembre 2020
WOD AT HOME – FOR TIME
50 Air Squats
800 m Run
50 Lunges
800 m Run
50 Burpees
800 m Run
50 Hand Release Push Ups
Sabato 28 novembre 2020
WOD AT HOME – AMRAP 15′
5 Handstand Push Ups
10 Hang Cleans
25 Double Unders