Settimana 23 – 28 novembre 2020 AT HOME

Lunedì 23 novembre 2020

WOD AT HOME – EMOM 30’

I 10 Squats + 10 Jumping Lunges
II 30’’ Wall Sit
III 10 Pike Push Ups + 10 Dynamic Plank
IV 30’’ Low Plank Hold
V 10 Sit Ups + 10 V-Ups
VI 30’’ Hollow Hold

Martedì 24 novembre 2020

STRENGTH AT HOME – SIX PACK

5 ROUNDS
Max L-Sit
15 V-Ups
Rest 1’30’’

WOD AT HOME – FOR TIME

30 Wall Climbs

Mercoledì 25 novembre 2020

WOD AT HOME – AMRAP 20’

400 m Run Or 100 Double Unders Or 90 Mountain Climbers
20 Weighted Sit Ups
20 Front Squats

Giovedì 26 novembre 2020

STRENGTH AT HOME – EMOM 12′

I 30’’ Handstand Hold
II 10 Pistols Alt

WOD AT HOME – 6 ROUNDS

15 Thrusters
15 Bent Over Row Or 15 Pull Ups

Venerdì 27 novembre 2020

WOD AT HOME – FOR TIME

50 Air Squats
800 m Run
50 Lunges
800 m Run
50 Burpees
800 m Run
50 Hand Release Push Ups

Sabato 28 novembre 2020

WOD AT HOME – AMRAP 15′

5 Handstand Push Ups
10 Hang Cleans
25 Double Unders