08. Nov
Lunedì 09 novembre 2020
WOD AT HOME – 5 ROUNDS
30 Double Unders
10 Handstand Push Ups
30 Double Unders
10 Pistols
Martedì 10 novembre 2020
STRENGTH AT HOME – HULK BULK
4 Sets
12 Bicep Curls
Max Push Ups
4 Sets
12 OH Triceps Extensions
Max Chin Up Hold
WOD AT HOME – 4 ROUNDS
In 4’
15 Burpees
15 Sit Ups
15 Shoulder To Overhead
Max Distance Farmer Carry
Rest 2’
Mercoledì 11 novembre 2020
WOD AT HOME – AMRAP 20’
50 Goblet Squats
50 Hang Snatches
50 Walking Lunges
50 Push Ups
Giovedì 12 novembre 2020
STRENGTH AT HOME – SIX PACK
5’ Max L-Sit Hold
3 Rounds
10+10 Pillar Hand Reach
10+10 Side Bridge Crunches
10 V-Ups
5’ Max Plank Hold
WOD AT HOME – “HELEN’’
3 ROUNDS
400 m Run
21 Swings
12 Pull Ups
Or
3 ROUNDS
400 m Run
21 Box Jumps
12 Bent Over Row
Venerdì 13 novembre 2020
WOD AT HOME – FOR TIME
150 Double Unders
20 Strict Handstand Push Ups
10 Heavy Squats/ 30 Bulgarian Split Squats
20 Handstand Push Ups
150 Double Unders
Sabato 14 novembre 2020
WOD AT HOME – 3 ROUNDS
50 Thrusters
30 Burpees Over
BB 40/30 Or KB 20/16