16. Nov
Lunedì 16 novembre 2020
WOD AT HOME – FOR TIME
40-30-20-10
Air Squats
Sit Ups
Box Jumps
10-20-30-40
Push Ups
Sit Ups
Ground To Overhead 20/15
Martedì 17 novembre 2020
WOD AT HOME – FOR TIME
800 m Run
21 Heavy Front Squats
400 m Run
15 Heavy Front Squats
200 m Run
9 Heavy Front Squats
Mercoledì 18 novembre 2020
SKILL AT HOME – DOUBLE UNDERS
Practice
WOD AT HOME – EMOM 20’
2 Strict Pull Ups
4 Strict Handstand Push Ups
24 Double Unders
Giovedì 19 novembre 2020
STRENGTH AT HOME – HULK BULK
4 GIANT SET
12 Skull Crushers
12 Biceps Curls
15 Push Ups
12 Upright Rows
WOD AT HOME – 3 ROUNDS
50 Walking Lunges
50 Good Mornings
50 Bulgarian Split Squats
Venerdì 20 novembre 2020
STRENGTH AT HOME – SIX PACK
3 ROUNDS
1’ Sit Ups
1’ Get Up Sit Up Left
1’ Get Up Sit Up Right
1’ Reverse Plank
2’ Rest
WOD AT HOME – AMRAP 8′
4 Push Presses
8 Burpees Over
Sabato 21 novembre 2020
WOD AT HOME – FOR TIME
20-18-16-14-12-10-8-6-4-2
Push Ups
30 Double Unders After Each Set