02. Nov
Lunedì 02 novembre 2020
STRENGTH AT HOME – STRICT HSPU
Strict Handstand Push Up Or Incline Push Up Or Push Up
Max Reps
80%
60%
40%
20%
Rest 2′
WOD AT HOME – 2 ROUNDS FOR TIME
20 Burpees
20 Jumping Squats
50 Double Unders
20 Jumping Lunges
Rest 5’
150 Sit Ups
Martedì 03 novembre 2020
STRENGTH AT HOME – SIX PACK
3x
30’’+ 30’’ Lateral Bridge Hold
30’’ Plank Hold
30’’ Rest
3x
12 Lateral V-Ups
30 Crunches
30 Russian Twists
12 Turkish Sit Ups
WOD AT HOME – AMRAP 10’
2-4-6-8-10-…
Front Squats
Push Presses
Deadlifts
Mercoledì 04 novembre 2020
SKILL AT HOME – HANDSTAND
Progression
WOD AT HOME – FOR TIME
800 m Run
50 Step Ups
50’’ Hollow Hold
600 m Run
50 Step Ups
40’’ Hollow Hold
400 m Run
50 Step Ups
30’’ Hollow Hold
200 m Run
50 Step Ups
20’’ Hollow Hold
Giovedì 05 novembre 2020
WOD AT HOME – FOR TIME
30 Burpees
30 Push Ups
3 Rounds
30 Sit Ups
30 Back Squats
30 Push Ups
30 Burpees
Venerdì 06 novembre 2020
WOD AT HOME – AMRAP 20’
50 Swings
40 V-Ups
30 m Walking Lunges
20 Pull Ups
Sabato 07 novembre 2020
STRENGTH AT HOME – HULK BULK
5 Set
8 Chin Ups
Max Curls in 45’’
WOD AT HOME – 8 ROUNDS
In 1’
30+30 m Shuttle Run
Max One Arm Thrusters
Rest 1’