Settimana 02 – 07 novembre 2020 AT HOME

Lunedì 02 novembre 2020

STRENGTH AT HOME – STRICT HSPU

Strict Handstand Push Up Or Incline Push Up Or Push Up
Max Reps
80%
60%
40%
20%
Rest 2′

WOD AT HOME – 2 ROUNDS FOR TIME

20 Burpees
20 Jumping Squats
50 Double Unders
20 Jumping Lunges
Rest 5’
150 Sit Ups

Martedì 03 novembre 2020

STRENGTH AT HOME – SIX PACK

3x
30’’+ 30’’ Lateral Bridge Hold
30’’ Plank Hold
30’’ Rest
3x
12 Lateral V-Ups
30 Crunches
30 Russian Twists
12 Turkish Sit Ups

WOD AT HOME – AMRAP 10’

2-4-6-8-10-…
Front Squats
Push Presses
Deadlifts

Mercoledì 04 novembre 2020

SKILL AT HOME – HANDSTAND

Progression

WOD AT HOME – FOR TIME

800 m Run
50 Step Ups
50’’ Hollow Hold
600 m Run
50 Step Ups
40’’ Hollow Hold
400 m Run
50 Step Ups
30’’ Hollow Hold
200 m Run
50 Step Ups
20’’ Hollow Hold

Giovedì 05 novembre 2020

WOD AT HOME – FOR TIME

30 Burpees
30 Push Ups
3 Rounds
30 Sit Ups
30 Back Squats
30 Push Ups
30 Burpees

Venerdì 06 novembre 2020

WOD AT HOME – AMRAP 20’

50 Swings
40 V-Ups
30 m Walking Lunges
20 Pull Ups

Sabato 07 novembre 2020

STRENGTH AT HOME – HULK BULK

5 Set
8 Chin Ups
Max Curls in 45’’

WOD AT HOME – 8 ROUNDS

In 1’
30+30 m Shuttle Run
Max One Arm Thrusters
Rest 1’