Lunedì 27 gennaio 2020 STRENGHT – COMPLEX 1 Squat Clean 1 Pause Front Squat 2” 1 Jerk WOD – FOR TIME 30-20-10 Ground To Overhead 40/30 Knees To Elbows Martedì 28 gennaio 2020 WOD – 2 ROUNDS FOR TIME 100 Double Unders 50 Sit Ups 40 Deadlift 60/40 30 Burpees Mercoledì 29 gennaio 2020 WOD…
Lunedì 20 gennaio 2020 STRENGHT – SHOULDER PRESS 6-6-6-6 WOD -FOR TIME 3 Rounds Of: 9 Squat Cleans 60/40 15 Burpees 21 Box Jumps 60/50 Martedì 21 gennaio 2020 STRENGTH – PAUSE FRONT SQUAT 6-6-6-6 WOD – FOR TIME 15 Db/Kb Thrusters 15 Pull Ups 12 Db/Kb Thrusters 12 Chest To Bar 9 Db/Kb Thrusters…
Lunedì 13 gennaio 2020 SKILL – HANDSTAND Practice WOD – AMRAP 15′ 3 Rounds: 15 Deadlifts 60/40 10 Toes To Bar 3 Rounds: 10 Push Jerks 60/40 15 Burpees Over Martedì 14 gennaio 2020 STRENGTH – THRUSTER 1 RM WOD – 3 ROUNDS In 3’ 25/20 Cal Row Max Reps Thruster 70/45 Rest 3’ Mercoledì…
Martedì 7 dicembre 2020 SKILL – KIPPING PULL UP 1x Max Strict Pull Up 2x Max Kipping Pull Up Rest 1’ Between Sets WOD – FOR TIME 15-12-9 Overhead Squats Power Cleans 60/40 Mercoledì 8 gennaio 2020 WOD – ‘’DOUBLE TROUBLE’’ 60 DUs 30 Deadlifts 80/50 60 DUs 30 Wall Ball Shots 60 DUs 30…
