Settimana 20 gennaio – 25 gennaio 2020

Lunedì 20 gennaio  2020

STRENGHT – SHOULDER PRESS

6-6-6-6

WOD -FOR TIME

3 Rounds Of:
9 Squat Cleans 60/40
15 Burpees
21 Box Jumps 60/50

Martedì 21 gennaio  2020

STRENGTH – PAUSE FRONT SQUAT

6-6-6-6

WOD – FOR TIME

15 Db/Kb Thrusters
15 Pull Ups
12 Db/Kb Thrusters
12 Chest To Bar
9  Db/Kb Thrusters
9  Bar Muscle Ups
6  Db/Kb Thrusters
6  Bar Muscle Ups
3  Db/Kb Thrusters
3  Bar Muscle Ups

Mercoledì 22 gennaio 2020

WOD – AMRAP 21′

10 Cal bike
3 Bear Complex 60/40
7 Chest To Bar

Giovedì 23 gennaio 2020

WOD – AMRAP 8′

10 Med Ball V-Ups
10 Alt Pistols
Rest 2’

WOD – AMRAP 8′

8 Med Ball Squat Cleans
8 Push Ups

Venerdì 24 gennaio 2020

WOD – WATERFALL

1 Muscle Ups
2 Power Snatches
3 Overhead Squats
4 Burpees Over
5 Box Jumps 75/60
6 Hand Stand Push Ups
7 Toes To Bar
8 Hang Cleans
9 Ring Dips
10 Pull Ups

Sabato 25 gennaio 2020

WOD – AMRAP 28′

2’ Russian Swing 32/24
2’ Dumbell Push Presses
2’ Sit Ups
2’ Cal Row
2’ Rest