18. Gen
Lunedì 20 gennaio 2020
STRENGHT – SHOULDER PRESS
6-6-6-6
WOD -FOR TIME
3 Rounds Of:
9 Squat Cleans 60/40
15 Burpees
21 Box Jumps 60/50
Martedì 21 gennaio 2020
STRENGTH – PAUSE FRONT SQUAT
6-6-6-6
WOD – FOR TIME
15 Db/Kb Thrusters
15 Pull Ups
12 Db/Kb Thrusters
12 Chest To Bar
9 Db/Kb Thrusters
9 Bar Muscle Ups
6 Db/Kb Thrusters
6 Bar Muscle Ups
3 Db/Kb Thrusters
3 Bar Muscle Ups
Mercoledì 22 gennaio 2020
WOD – AMRAP 21′
10 Cal bike
3 Bear Complex 60/40
7 Chest To Bar
Giovedì 23 gennaio 2020
WOD – AMRAP 8′
10 Med Ball V-Ups
10 Alt Pistols
Rest 2’
WOD – AMRAP 8′
8 Med Ball Squat Cleans
8 Push Ups
Venerdì 24 gennaio 2020
WOD – WATERFALL
1 Muscle Ups
2 Power Snatches
3 Overhead Squats
4 Burpees Over
5 Box Jumps 75/60
6 Hand Stand Push Ups
7 Toes To Bar
8 Hang Cleans
9 Ring Dips
10 Pull Ups
Sabato 25 gennaio 2020
WOD – AMRAP 28′
2’ Russian Swing 32/24
2’ Dumbell Push Presses
2’ Sit Ups
2’ Cal Row
2’ Rest