04. Gen
Martedì 7 dicembre 2020
SKILL – KIPPING PULL UP
1x Max Strict Pull Up
2x Max Kipping Pull Up
Rest 1’ Between Sets
WOD – FOR TIME
15-12-9
Overhead Squats
Power Cleans
60/40
Mercoledì 8 gennaio 2020
WOD – ‘’DOUBLE TROUBLE’’
60 DUs
30 Deadlifts 80/50
60 DUs
30 Wall Ball Shots
60 DUs
30 Toes To Bar
60 DUs
30 Wall Ball Shots
60 DUs
30 Deadlifts 80/50
60 DUs
Giovedì 9 gennaio 2020
STRENGTH – PUSH PRESS
1 RM
WOD – ‘’LIL BARBARA’’
3 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
(No Rest)
Venerdì 10 gennaio 2020
WOD – AMRAP 22’
18 Box Jumps
15 Ring Dips
12 Hang Power Snatches 45/30
Sabato 11 gennaio 2020
WOD – 5 ROUNDS FOR TIME
15 Thrusters 40/30
15 Pull Ups