Lunedì 31 gennaio 2022 STRENGTH – POWER CLEAN 15-12-9-6-3 WOD – EMOM 12’ 9 Wall Ball Shots 3 Power Cleans 20 Double Unders Martedì 01 febbraio 2022 STRENGTH – KIPPING PULL UPS 5 ROUNDS 20’’ Max Reps Pull Ups 20’’ Rest 20’’ Goblet Squat Hold 20’’ Rest WOD – FOR TIME 1200 m Row 63…
Lunedì 24 gennaio 2022 STRENGTH 6’ To Find Heavy Hang Power Snatch 6’ To Find Heavy Thruster 6’ To Find Heavy Power Clean WOD – AMRAP 5’ 10 Thrusters 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 10 Bar Facing Burpees Martedì 25 gennaio 2022 STRENGTH – BACK…
Lunedì 17 gennaio 2022 WOD – HERO WOD “MARSTON” AMRAP 20’ 1 Deadlift 180/125 10 Toes To Bar 15 Burpees Martedì 18 gennaio 2022 STRENGTH – PUSH PRESS 5-5-5-5 Max Reps @80%5RM WOD – AMRAP 10’ 10 DB Push Jerks 25 Double Unders 10 DB Push jerks 15 Sit Ups Mercoledì 19 gennaio 2022 WOD…
Lunedì 10 gennaio 2022 STRENGTH – FRONT SQUAT 2-2-2-2-2-2 WOD – AMRAP 12’ 3-6-9-12-….. DB Front Squats 20/15 Chest To Bar Pull Ups Box Jumps Martedì 11 gennaio 2022 WOD – EMOM 31’ I Strict Pull Ups II V-Ups III Rowing IV Rest V Bent Over Row 60/40 VI Seated Med Ball Throws VII Wall…
Lunedì 03 gennaio 2022 STRENGTH – BACK SQUAT 10-8-6-4-2 WOD – FOR TIME 21-15-9 Squat Cleans 50/35 42-30-18 Hand Release Push Ups Martedì 04 gennaio 2022 STRENGTH – COMPLEX 1 High Hang Power Snatches 1 Hang Power Snatch 1 Power Snatch WOD – AMRAP 9’ 3-6-9-… Hang Power Snatches Burpee Pull Ups SIXPACK 10 ROUNDS…
