Lunedì 28 novembre 2022 STRENGTH – EMOM 12’ I Tempo Ring Row 30X1 II Tempo Shoulder Press 3120 III 15-20 Sit Ups WOD – FOR TIME 10-9-8-7-6-5-4-3-2-1 Push Presses Toes To Bar Martedì 29 novembre 2022 SKILL – DOUBLE UNDERS Practice WOD – AMRAP 11’ 3 Deadlift @75% 6 Ring Dips 9 Push Ups 27…
Lunedì 21 novembre 2022 WOD – EVERY 2’30’’ FOR 10 ROUNDS 10 Hang Power Cleans 11 Burpees 250/200 m Row Martedì 22 novembre 2022 STRENGTH – DEADLIFT 1-1-1 WOD – AMRAP 14’ 1 Deadlift 5 Push Ups 10 Air Squats 15 Sit Ups 2 Deadlifts 5 Push Ups 10 Air Squats 15 Sit Ups 3…
Lunedì 14 novembre 2022 STRENGTH – COMPLEX 3 Deadlifts 3 Power Cleans 3 Front Squats WOD – AMRAP 12’ 6 Toes To Bar 6/12 Push Ups 3 Power Cleans Martedì 15 novembre 2022 STRENGTH 0-6’ Behind The Neck Jerk 6’-12’ High Hang Power Snatch 12’-18’ Power Snatches WOD – “INGRID” 10 ROUNDS 3 Snatches 3…
Lunedì 07 novembre 2022 WOD – 10 ROUNDS 3 Bar Muscle Ups 3 Thrusters 27 Double Unders Martedì 08 novembre 2022 STRENGTH – EMOM 12’ I Tempo Front Squat (51X1) II Max Handstand Push Up Unbroken III 30’’ Plank Hold WOD – AMRAP 8’ 8 Right DB Hang Snatches 8 Alternate DB Overhead Lunges 8…
