Lunedì 02 maggio 2022 STRENGTH – PUSH PRESS 5-3-2-2-2 WOD – EMOM 15’ I 10 Toes To Bar + 10 Push Presses II 10 Barbell Lunges + 10 Burpees Over III Active Rest Martedì 03 maggio 2022 STRENGTH – 5 SETS 1 Rope Climb 3 Wall Climb 15 Sit Ups Rest 1’30’’ WOD – AMRAP…
Lunedì 25 aprile 2022 WOD – 4 ROUNDS 1 Rope Climb 80 Double Unders 15 DB Push Presses 400 m Run 4 ROUNDS 3 Wall Climbs 20 DB Squat Cleans 15 Ring Push Ups Martedì 26 aprile 2022 STRENGTH – BACK SQUAT 3-3-3-3-3 WOD – FOR TIME 800 m Run 20 Thrusters 20 Burpee Pull…
Lunedì 18 aprile 2022 WOD – 4 ROUNDS 200 m Run 22 Snatches 22 Pull Ups 22 Med Ball Squat Cleans 22 Sit Ups 22 Wall Ball Shots 22 Push Ups Martedì 19 aprile 2022 WOD – FOR TIME 5 ROUNDS 12 Deadlifts 12 Burpee Overs 5 ROUNDS 9 Hang Power Cleans 9 Box Jumps…
Lunedì 11 aprile 2022 STRENGTH – DEADLIFT 10-8-6-4-4 WOD – 3 ROUNDS 21/15 Cal Row 15 Russian Swings 15 Push Ups 9 Power Cleans Martedì 12 aprile 2022 STRENGTH – PUSH PRESS 5-5-5-5 WOD – AMRAP 16’ 400 m Run 20 Wall Ball Shots 10 Push Presses Mercoledì 13 aprile 2022 WOD – AMRAP 20’…
Lunedì 04 aprile 2022 STRENGTH – COMPLEX Power Clean Hang Clean Front Squat WOD – 4xAMRAP 3’ 9 Wall Ball Shots 6 Power Cleans 3 Burpee Pull Ups Rest 1’30’ Martedì 05 aprile 2022 STRENGTH – FOR QUALITY Bent Over Row 15-12-9-6-6-6… 30’’ Handstand WOD – AMRAP 10’ 15 Deadlifts 15 Hand Release Push Ups…
