Lunedì 29 gennaio 2024 WOD – FOR TIME 100 Russian KB Swings 80 m One Arm Farmer Carry 60 Toes To Bar 40 Push Ups 20 Deadlifts 10 Wall Walks E2MO2M 6 Burpees Martedì 30 gennaio 2024 STRENGTH – BACK SQUAT 5-3-1-3-1-3-1 WOD – 3 ROUNDS FOR QUALITY 100 Double Unders 50-25 Push Ups 5…
Lunedì 22 gennaio 2024 STRENGTH – EMOM 10’ I 5/8 Tempo Ring Push Ups (30X1) II 30/40” Hollow Hold WOD – 4 x AMRAP 3’ 5 Deadlifts 4 Hang Power Cleans 3 Push Jerks 25 Double Unders Rest 1’30” Martedì 23 gennaio 2024 STRENGTH – BACK SQUAT 4-4-4-4 WOD – 10 ROUNDS 4 Heavy Goblet…
Lunedì 15 gennaio 2024 STRENGTH – BACK SQUAT 4-2-4-2-4-2 WOD – 5 ROUNDS 15 Seated Med Ball Throws 15 KB Russian Swings Martedì 16 gennaio 2024 WOD – 4 x AMRAP 4’ 3 Hang Power Cleans 6 Shoulder To Overheads 9 Lateral Burpees 12 Kipping Pull Ups Rest 2’ Mercoledì 17 gennaio 2024 STRENGTH –…
Lunedì 08 gennaio 2024 SKILL – EMOM 8’ I 4 Box Jumps II 20” Bottom Overhead Squat Hold + 2 Overhead Squats WOD – FOR TIME 50-40-30-20-10 Sit Ups 25-20-15-10-5 Alternate DB Snatches 2-2-2-2-2 Legless Rope Climbs Martedì 09 gennaio 2024 STRENGTH – BACK SQUAT 5-5-5-5 WOD – AMRAP 7’ 20/16 Cal Row 9 Burpee…
