Lunedì 26 ottobre 2020 WOD AT HOME – FOR TIME 10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest 2 ROUNDS 41 V-Ups 41 Plyo Push Ups 41 Air Squats 10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest Martedì 27 ottobre 2020…
Lunedì 19 ottobre 2020 WOD – FOR TIME 100 Double Unders 80 Med Ball Sit Ups 60 Front Rack Lunges 40 Hang Power Cleans 20 Shoulder To Overhead 40 Pull Ups 60 Burpees 80 Med Ball Sit Ups 100 Double Unders Martedì 20 ottobre 2020 WOD – 8 ROUNDS 45’’ On 45’’ Off 5 Deadlifts…
Lunedì 12 ottobre 2020 WOD – IN 16’ 50 KB/DB Push Presses 10 Burpees 40 KB/DB Thrusters 20 Burpees 30 KB/DB Front Squats 30 Burpees Max Cal Row Martedì 13 ottobre 2020 SKILL – HANDSTAND PUSH UP Practice WOD – FOR TIME 50 Box Jumps 40 One Leg Squats 30 Toes To Bar 20 Handstand…
Lunedì 05 ottobre 2020 WOD – AMRAP 12’ 1 Squat Snatch 3 Clean And Jerks 30 Double Unders Martedì 06 ottobre 2020 WOD – EVERY 4’ FOR 5 ROUNDS 15 Box Jumps 15 Front Squats 15 Burpees 15 Push Ups Mercoledì 07 ottobre 2020 STRENGTH – POWER CLEAN 3 RM WOD – 3 ROUNDS 250…
