Lunedì 26 ottobre 2020
WOD AT HOME – FOR TIME
10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest
2 ROUNDS
41 V-Ups
41 Plyo Push Ups
41 Air Squats
10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest
Martedì 27 ottobre 2020
SKILL AT HOME – HANDSTAND
Handstand Progression
WOD AT HOME – FOR TIME
AMRAP 4′
Strict Handstand Push Up
AMRAP 4′
12 Jumping Lunges
12 Sit Ups
AMRAP 4′
6 Burpees
6 Jumping Squats
Mercoledì 28 ottobre 2020
STRENGTH AT HOME – HULK BULK
5 ROUNDS
5/10 Chin Ups
10/20 Biceps Curl
WOD AT HOME – 5 ROUNDS FOR TIME
15 Thrusters
10 Burpees Over
Giovedì 29 ottobre 2020
WOD AT HOME – 3 ROUNDS
3′ On 1′ Off
3 Rounds of: Revolution Cindy
5 Hand Release Push Ups
10 Mountain Climbers
5 Bouncing Squats
Then Max Reps Jumps Over
Venerdì 30 ottobre 2020
ENDURANCE
Run 20′
2′ Light
1′ Fast
1′ Light
1′ All Out
WOD AT HOME – FOR TIME
50-40-30-20-10
Sit Ups
Weighted Lunges
Sabato 31 ottobre 2020
SIX PACK – MONSTER ABS
5 ROUNDS
30” + 30” Side Plank
30 Crunches
30” Rest
5 ROUNDS
30” Max Tuck Crunches
30” Rest
WOD AT HOME – FOR TIME
10 Snatches
30” Plank
10 Snatches
20 Push Ups
1′ Plank
10 Snatches
20 Push Ups
30 Thrusters
1’30” Plank