Settimana 26 – 31 ottobre 2020 AT HOME

Lunedì 26 ottobre 2020

WOD AT HOME – FOR TIME

10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest
2 ROUNDS
41 V-Ups
41 Plyo Push Ups
41 Air Squats
10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest

Martedì 27 ottobre 2020

SKILL AT HOME – HANDSTAND

Handstand Progression

WOD AT HOME – FOR TIME

AMRAP 4′
Strict Handstand Push Up
AMRAP 4′
12 Jumping Lunges
12 Sit Ups
AMRAP 4′
6 Burpees
6 Jumping Squats

Mercoledì 28 ottobre 2020

STRENGTH AT HOME – HULK BULK

5 ROUNDS
5/10 Chin Ups
10/20 Biceps Curl

WOD AT HOME –  5 ROUNDS FOR TIME

15 Thrusters
10 Burpees Over

Giovedì 29 ottobre 2020

WOD AT HOME – 3 ROUNDS

3′ On 1′ Off
3 Rounds of: Revolution Cindy
5 Hand Release Push Ups
10 Mountain Climbers
5 Bouncing Squats
Then Max Reps Jumps Over

Venerdì 30 ottobre 2020

ENDURANCE

Run 20′
2′ Light
1′ Fast
1′ Light
1′ All Out

WOD AT HOME – FOR TIME

50-40-30-20-10
Sit Ups
Weighted Lunges

Sabato 31 ottobre 2020

SIX PACK – MONSTER ABS

5 ROUNDS
30” + 30” Side Plank
30 Crunches
30” Rest
5 ROUNDS
30” Max Tuck Crunches
30” Rest

WOD AT HOME – FOR TIME

10 Snatches
30” Plank
10 Snatches
20 Push Ups
1′ Plank
10 Snatches
20 Push Ups
30 Thrusters
1’30” Plank