07. Apr
Lunedì 05 aprile 2021
WOD AT HOME – FOR TIME
10 Deficit Push Ups
20 Candlestick Pistols
30 Sit Ups
40 Jumping Lunges
50 V-Ups
40 Jumping Lunges
30 Sit Ups
20 Candlestick Pistols
10 Deficit Push Ups
*20 Mountain Climbers
Before Each Set
Martedì 06 aprile 2021
STRENGTH AT HOME – BADASS
10 Rounds
9 Bouncing Squats
6 Jumping Lunges
3 Jumping Squats
Rest 30/60’’
WOD AT HOME – 3 ROUNDS
AMRAP 4’
9 Burpees Box Jump Over
15 Push Ups
21 Swings
2’ Rest
AMRAP 4’
6 Strict Pull Ups
9 Front Squats
12 Sit Ups
2’ Rest
Mercoledì 07 aprile 2021
STRENGTH AT HOME – HULK BULK
3 Rounds
Max Deficit Push Ups
5 Superset
10/15 Triceps
Overhead Extension
15/20 Curls
WOD AT HOME – AMRAP 30’
400 m Run
30 Air Squats
20 Sit Ups
10 Burpees
Giovedì 08 aprile 2021
STRENGTH AT HOME – SIXPACK
AMRAP 15’
15’’ L-Sit
10 Alternate V-Ups
WOD AT HOME – FOR TIME
10-20-30-40-50
Double Unders
Lunges
Sit Ups
Venerdì 09 aprile 2021
WOD AT HOME – 7 ROUNDS
7 Push Ups
7 V-Ups
7 Push Ups
7 Front Squats 20/15
Sabato 10 aprile 2021
WOD AT HOME – 3 ROUNDS
350 m Run
50 m Walking Lunges
100 Man Makers