Settimana 05 – 10 aprile 2021 AT HOME

Lunedì 05 aprile 2021

WOD AT HOME – FOR TIME

10 Deficit Push Ups
20 Candlestick Pistols
30 Sit Ups
40 Jumping Lunges
50 V-Ups
40 Jumping Lunges
30 Sit Ups
20 Candlestick Pistols
10 Deficit Push Ups
*20 Mountain Climbers
Before Each Set

Martedì 06 aprile 2021

STRENGTH AT HOME – BADASS

10 Rounds
9 Bouncing Squats
6 Jumping Lunges
3 Jumping Squats
Rest 30/60’’

WOD AT HOME – 3 ROUNDS

AMRAP 4’
9 Burpees Box Jump Over
15 Push Ups
21 Swings
2’ Rest
AMRAP 4’
6 Strict Pull Ups
9 Front Squats
12 Sit Ups
2’ Rest

Mercoledì 07 aprile 2021

STRENGTH AT HOME – HULK BULK

3 Rounds
Max Deficit Push Ups
5 Superset
10/15 Triceps
Overhead Extension
15/20 Curls

WOD AT HOME – AMRAP 30’

400 m Run
30 Air Squats
20 Sit Ups
10 Burpees

Giovedì 08 aprile 2021

STRENGTH AT HOME – SIXPACK

AMRAP 15’
15’’ L-Sit
10 Alternate V-Ups

WOD AT HOME – FOR TIME

10-20-30-40-50
Double Unders
Lunges
Sit Ups

Venerdì 09 aprile 2021

WOD AT HOME – 7 ROUNDS

7 Push Ups
7 V-Ups
7 Push Ups
7 Front Squats 20/15

Sabato 10 aprile 2021

WOD AT HOME – 3 ROUNDS

350 m Run
50 m Walking Lunges

100 Man Makers