30. Nov
Lunedì 02 dicembre 2019
STRENGTH – COMPLEX
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
WOD – 7 ROUNDS:
5 Hspu
5 Knees To Elbow
5 Hang Power Cleans @70% Complex
Martedì 03 dicembre 2019
STRENGTH – E2MO2M X 10’
1 Shoulder Press
3 Push Presses
WOD – EMOM 20’
I 50 Double Unders
II 25 Sit Ups
III Max Cal Bike
IV Rest
Mercoledì 04 dicembre 2019
STRENGTH – AMRAP 7’
5 Strict Toes To Bar
3 Hspu
WOD – 3 ROUNDS:
25 Burpees
30 DB Step Ups 20/15
10 Squat Cleans 60/40
Giovedì 05 dicembre 2019
WOD – FOR TIME:
50 Air Squats
10 Burpees
40 V-Ups
10 Burpees
30 Lunges
10 Burpees
20 Push Ups
10 Burpees
10 Wall Climbs
10 Burpees
20 Push Ups
10 Burpees
30 Lunges
10 Burpees
40 V-Ups
10 Burpees
50 Air Squats
Venerdì 06 dicembre 2019
STRENGTH – DEADLIFT
3-3-1-1
WOD – AMRAP 12’
9 Strict Pull Ups
12 Hang Power Cleans
9 Strict Hspu
21 Deadlifts 60/40
Sabato 07 dicembre 2019
WOD – FOR TIME
Cash in:
50 Wall Ball Shots
3 Rounds:
15 Front Squat
15 Stoh 50/35
Cash Out:
800 m Run