16. Nov
Lunedì 18 novembre 2019
STRENGHT – OVERHEAD SQUAT
3-3-3-3-3
WOD – 3 ROUNDS:
20 Wall Ball Shots
15 Pull Ups
10 Hang Power Cleans
Martedì 19 novembre 2019
WOD – FOR TIME
21-15-9
HSPU
TTB
Rest 4’
“Grace”
30 C&J 60/40
Mercoledì 20 novembre 2019
WOD – 5 ROUNDS:
30 Double Unders
15 DB Snatches
30 Air Squats
10 Pistols Alt/Step Ups
Giovedì 21 novembre 2019
STRENGHT – SPLIT JERK
3-3-3-3-3
WOD – 3 ROUNDS:
20 Deadlifts 90/65
15 V-Ups
7 Bar Muscle Ups
Venerdì 22 novembre 2019
STRENGHT – THRUSTER
5 RM
WOD – AMRAP 15’
3 Cleans
3 STOH
3 Thrusters
9-12-15-18-….. Push Ups
Sabato 23 novembre 2019
WOD – AMRAP 20’
4 Chest To Bar Pull Ups
4 Knees to Elbow
8 Russian Swings
8 Box Jumps 75/60
12 Burpees