05. Dic
Lunedì 07 dicembre 2020
STRENGTH AT HOME – BADASS
5x
8/12 Front Squat No Lockout
Rest 30’’
8/12 1+1/2 Front Squat
Rest 2’
WOD AT HOME – AMRAP 20’
30 Push Ups
10 Burpees
30 Lunges
10 Burpees
30 Sit Ups
10 Burpees
Martedì 08 dicembre 2020
STRENGTH AT HOME – HULK BULK
5 Set
10 Biceps Curls
10 OH Tricep Extension
WOD AT HOME – 3 ROUNDS EACH FOR TIME
50 Air Squats
400 m Run
Rest 2’
Mercoledì 09 dicembre 2020
WOD AT HOME – 3 ROUNDS
1’ DB Snatches
1’ Sit Ups
1’ Thrusters
1’ Tuck Crunches
1’ Double Unders or 200 m Run
1’ Rest
Giovedì 10 dicembre 2020
WOD AT HOME – FOR TIME
2’ On 1’ Off
100 Burpees
75 Broad Jump 1,5/1 m
50 Cleans or Front Squat
50 V-Ups
Venerdì 11 dicembre 2020
SKILL – 3 ROUNDS
3 x 5’’ Handstand Hold
3’’ Negative HSPUs
WOD AT HOME – FOR TIME
30-20-10
Russian Swings
Burpees
Sabato 12 dicembre 2020
WOD AT HOME – 5 ROUNDS
20 Clusters
10 Handstand Push Ups