14. Dic
Lunedì 14 dicembre 2020
WOD AT HOME – 20 ROUNDS
2 Strict Handstand Push Ups
4 Strict Pull Ups
24 Double Unders Or 6 Burpees
T.C. 20’
Martedì 15 dicembre 2020
STRENGTH AT HOME – BADASS
6 SET
16 Walking Lunges
12 Romanian Deadlifts
WOD AT HOME – 5 ROUNDS
30 Double Unders Or 20 Tuck Jumps
20 Thrusters
10 Burpees Over
Rest 2’
Mercoledì 16 dicembre 2020
STRENGTH AT HOME – HULK BULK
5 SET
21’s Biceps Curls
25 Pushdown
100 Curls
WOD AT HOME – 4 ROUNDS FOR TIME
50 Sit Ups
40 Air Squats
30 Push Ups
20 V-Ups
10 Strict Pull Ups
Giovedì 17 dicembre 2020
WOD AT HOME – EVERY 2’30’’
15 Push Ups
15 Box Jumps
15 Sit Ups
Max Burpees Until 100 Burpees
Venerdì 18 dicembre 2020
STRENGTH AT HOME – SIX PACK
EMOM 9′
10 V-Ups
10 Tuck Crunches
10” Hollow Hold
3x Max Weighted Plank Hold
WOD AT HOME – 5 ROUNDS
3 Wall Climbs
9 Strict Toes To Bar
12 Snatches
Sabato 19 dicembre 2020
WOD AT HOME – 5 ROUNDS
12 Pistols
45 Double Unders
10 m Handstand Walk