10. Mag
Lunedì 10 maggio 2021
WOD AT HOME – AMRAP 20’
6 Pike Push Ups
12 Front Squats
6 Pike Push Ups
10-20-30-….. Double
Unders
Martedì 11 maggio 2021
STRENGTH AT HOME – SIXPACK
3 ROUNDS
8-6-4
Candlesiticks
Tuck Crunches
Rest 1’30’’
WOD AT HOME – 6 ROUNDS
12 V-Ups
12 Jumping Lunges
15 Burpees
Mercoledì 12 maggio 2021
WOD AT HOME – EMOM 20’
I 12 Pistols
II 3 Wall Climbs
20 Sit Ups
5+ Heavy Shoulder
Press
Giovedì 13 maggio 2021
STRENGTH AT HOME – HULK BULK
AMRAP 15’
2-4-6-8…
Dips
3-6-9-12-…
Close Push Ups
WOD AT HOME – 10 ROUNDS
2×10 m Shuttle Sprint
5 Burpees Jump Over
2x 10 m Shuttle Sprint
5 Feet Elevated Push
Ups
Venerdì 14 maggio 2021
STRENGTH AT HOME – BADASS
5 ROUNDS
5+5 Heavy Lunges
5+5 One Leg Hip Thrusts
WOD AT HOME – 4 ROUNDS
3’ AMRAP
4 Burpees
3 Push Ups
2 Jumping Lunges
1 Jumping Squats
1′ Rest
Sabato 15 maggio 2021
WOD AT HOME – EMOM 30’
3 Handstand Push Ups
6 Sit Ups
20 Double Unders