23. Mag
Lunedì 24 maggio 2021
WOD – AMRAP 14′
6 Deadlifts
6 Front Squats
30’’ Plank Hold
30’’ Rest
3 ROUNDS
15 Push Presses
30’’ Hollow Hold
Martedì 25 maggio 2021
WOD – 3 ROUNDS
1’ On 1’ Off
50 Russian Swings
25 Toes To Bar
25 Push Ups
50 Sit Ups
T.C.25’
Mercoledì 26 maggio 2021
STRENGTH – COMPLEX
2 Front Squats
2 Thrusters
2 Push Presses
WOD – EMOM 16′
I 1 Complex @80%
II 30’’ Burpees Over
Giovedì 27 maggio 2021
WOD – AMRAP 8′
1500/1200 m Row
Max Weighted Sit Ups
Rest 4’
AMRAP 8′
5 Pull Ups
12 Push Ups
16 Goblet Squats
Venerdì 28 maggio 2021
STRENGTH – E2MO2M x 12’
6 Strict Knees To Elbow
6 Shoulder Presses
WOD – 5 ROUNDS
15 Deadlifts
3 Hang Power Cleans
9 Shoulder To Overhead
Sabato 29 maggio 2021
WOD – 3 ROUNDS
12 DB Snatches
6 Handstand Push Ups
12 Box Jumps
Rest 2’
2 ROUNDS
12 DB Snatches
6 Handstand Push Ups
12 Box Jumps
Rest 2’
1 ROUND
12 DB Snatches
6 Handstand Push Ups
12 Box Jumps
Rest 2’