03. Mag
Lunedì 03 maggio 2021
WOD AT HOME – FOR TIME
4 ROUNDS
12 Lunges
10 Sit Up
8 Push Ups
4 ROUNDS
1’ Wall Sit
1’ Burpees
Martedì 04 maggio 2021
STRENGTH AT HOME – SIXPACK
3 ROUNDS
10 Pike Over
10 Hollow Rocks
10’’ Hollow Hold
WOD AT HOME – 6 ROUNDS
12 Step Ups
12 Shoulder Presses
20 Mountain Climbers
Mercoledì 05 maggio 2021
WOD AT HOME – EMOM 10’
8 Push Ups
4 Thrusters
REST 2’
EMOM 10’
10 Jumping Lunges
4 Handstand Push Ups
Giovedì 06 maggio 2021
STRENGTH AT HOME – BADASS
3 SET
10+10 Bulgarian Split Squats
10 Shin Hops+Vertical Jump
WOD AT HOME – AMRAP 20′
10-20-30-40-…
Tuck Crunches
Air Squats
Dynamic Planks
Double Unders
Venerdì 07 maggio 2021
STRENGTH AT HOME – HULK BULK
4 SET
12 Push Ups
12 Banded Push Down
4x 20’’ Low Plank Hold
15 Banded Curls
WOD AT HOME – FOR TIME
5-4-3-2-1
Wall Climbs
10-8-6-4-2
Weighted Lunges
Get Up Sit Ups
Sabato 08 maggio 2021
WOD AT HOME – FOR TIME
AT 0’
10-20-30
Burpees
Air Squats
Sit Ups
AT 10’
30-20-10
Burpees
Air Squats
Sit Ups