Author: Venkon

Settimana 01 – 06 febbraio 2021 AT HOME

Lunedì 01 febbraio 2021 WOD AT HOME – 3 ROUNDS 1’ Burpees Over 1’ Double Unders 1’ Burpees Over 3’ Rest 1’ Double Unders 1’ Burpees Over 1’ Double Unders 3’ Rest Martedì 02 febbraio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 20’’ Hollow + 40’’ One Leg V-Ups 1’ Rest 20’’ Hollow Hold…