Lunedì 21 giugno 2021
WOD – FOR TIME
16-14-12-10-8
Hang Power Clean
Hand Release Push Ups
Speed Burpees
20 Sit Ups After Each Round
Martedì 22 giugno 2021
WOD – 4 ROUNDS
21 Toes To Bar
14 Pistols
400 m Run
Mercoledì 23 giugno 2021
STRENGTH – E2MO2M
20’’ Handstand Hold
5 Bent Over Row
WOD – AMRAP 15’
20 Med Ball Sit Ups
12 American Swings
4 Strict Handstand Push Ups
Giovedì 24 giugno 2021
STRENGTH – JERK
6-6-6-6
WOD – AMRAP 20’
30/24 Cal Row
30 Jerks
30 Kipping Pull Ups
30 Burpees Over Rower
Venerdì 25 giugno 2021
WOD – 5 ROUNDS
10 Deadlifts
50 Double Unders
3 Power Cleans
Rest 1’
Sabato 26 giugno 2021
WOD – 4 ROUNDS
18 DB Snatches
18 DB Walking Lunges
18 Push Ups
Hulk Bulk
4x 20 Banded Push Down
20 DB Curl
EXTRA CREDIT
ENDURANCE
DAY 1
Triawod
1500 m SkiErg
1200 m Run
100 Cal Bike
DAY 2
10-20-30-40-30-20-10 Cal Row
Rest 1’-4’
SIXPACK
2’ Elbow Plank
1’+1’ Side Plank
8 ROUNDS
12 Lying Leg Raise
12 Sit Ups
12 V-Ups
HULK BULK
4×3 Weighted Pull Ups
3×5 Barbell Curl
3×10, 2×25 Tricep Pushdowns
BADASS
3x 8+8 KB 1 Leg Romanian Deadlifts
4 ROUNDS
10-12 Romanian Deadlifts
VEGA
E2MO2M x 8 min
10 m Handstand Walk
3 Strict Handstand Push Up
3 Kipping Handstand Push Up
10-15-20
DB Squat Clean 30/20
21-15-9
Dips