14. Set
Lunedì 16 settembre 2019
STRENGHT – BACK SQUAT
8-8-6-6-6
Max reps @80%
WOD – FOR TIME
800m Run
50 Thrusters @20/15
30 Burpees Over
Martedì 17 settembre 2019
STRENGHT – CLEAN AND JERK
3-3-3-3
WOD – FOR TIME
21-15-9
Ground To Overhead @50/35
Pull Ups
Mercoledì 18 settembre 2019
STRENGHT – FRONT SQUAT
5-5-5-5
(3.1.X.1)
WOD – FOR TIME
5 Rounds Of:
100 Double Unders
10 Pistols
12 Box Jumps
100m Sprint
Giovedì 19 settembre 2019
STRENGHT – COMPLEX
1 Shoulder Press
3 Push Presses
5 Jerks
WOD – 3 ROUNDS FOR REPS
2’ Kb Push Jerks @16/12
2’ Cal Bike
2’ Toes To Bar
2’ Rest
Venerdì 20 settembre 2019
WOD – EVERY 5’ FOR 15’
5X5 Thrusters @30/20
1° 15 Push Ups
2° 10 Burpees
3° 5 Pull Ups
Sabato 21 Settembre 2019
PARTNER WOD
Cash In:
3000/2750/
2400 m Row
Then
100 Russian Swing @24/16
100 Wall Ball
100 Sit Ups
Then Amrap
Row For Meters