09. Set
Lunedì 09 settembre 2019
WOD – AMRAPS
AMRAP 16’
10 Back Squats @40/30
10 Squat Jumps
Rest 3’
AMRAP 6’
10 Ring Dips
10 Burpees
Rest 3’
AMRAP 6’
Cal Bike
Martedì 10 settembre 2019
STRENGHT – PUSH PRESS
5-5-5-5-5
WOD – FOR TIME
5 Rounds of:
3 Push presses
3 Push Jerks
6 Muscle Ups
Mercoledì 11 settembre 2019
WOD – FOR TIME
21-15-9
Cleans @60/40
18-12-6
Chest To Bar
9-6-3
Wall Climbs+Push Ups
Giovedì 12 settembre 2019
STRENGHT – COMPLEX
Power Clean
Squat Clean
Front Squat
WOD – FOR TIME:
21 Front Squats @50/35
64 Push Ups
15 Front Squats @60/40
32 Ring Dips
9 Front Squats @80/50
21 Kipping Handstand Push Ups
Venerdì 13 settembre 2019
SKILL – HANDSTAND WALK
Accumulation 12′
E2mo2m
5-10 Strict Toes To Bar
WOD – FOR TIME
60 Burpees
80 Wall Ball @9/6
60 American Swings @24/16
40 Toes To Bar
20 Handstand Push Ups
Sabato 14 Settembre 2019
SKILL:
-Double Unders
-10’ Test Max Box Jump
WOD – FORTIME
4 Rounds Of:
50 Double Unders
30 Hang Snatches @30/40
20 Burpee Pull Ups