Settimana 09 settembre – 14 settembre 2019

Lunedì 09 settembre 2019

WOD – AMRAPS

AMRAP 16’
10 Back Squats @40/30
10 Squat Jumps
Rest 3’

AMRAP 6’
10 Ring Dips
10 Burpees

Rest 3’
AMRAP 6’
Cal Bike

Martedì 10 settembre 2019

STRENGHT – PUSH PRESS

5-5-5-5-5

WOD – FOR TIME

5 Rounds of:
3 Push presses
3 Push Jerks
6 Muscle Ups

Mercoledì 11 settembre  2019

WOD – FOR TIME

21-15-9
Cleans @60/40
18-12-6
Chest To Bar
9-6-3
Wall Climbs+Push Ups

Giovedì 12 settembre 2019

STRENGHT – COMPLEX

Power Clean
Squat Clean
Front Squat

WOD – FOR TIME:

21 Front Squats @50/35
64 Push Ups
15 Front Squats @60/40
32 Ring Dips
9 Front Squats @80/50
21 Kipping Handstand Push Ups

Venerdì 13 settembre 2019

SKILL – HANDSTAND WALK

Accumulation 12′
E2mo2m
5-10 Strict Toes To Bar

WOD – FOR TIME

60 Burpees
80 Wall Ball @9/6
60 American Swings @24/16
40 Toes To Bar
20 Handstand Push Ups

Sabato 14 Settembre 2019

SKILL:

-Double Unders
-10’ Test Max Box Jump

WOD – FORTIME

4 Rounds Of:
50 Double Unders
30 Hang Snatches @30/40
20 Burpee Pull Ups