Lunedì 01 febbraio 2021
WOD AT HOME – 3 ROUNDS
1’ Burpees Over
1’ Double Unders
1’ Burpees Over
3’ Rest
1’ Double Unders
1’ Burpees Over
1’ Double Unders
3’ Rest
Martedì 02 febbraio 2021
STRENGTH AT HOME – SIXPACK
3 ROUNDS
20’’ Hollow + 40’’ One Leg V-Ups
1’ Rest
20’’ Hollow Hold + 40’’ Grass Hoppers
1’ Rest
20’’ Hollow + 40’’ Russian Sit Ups
1’30’’ Rest
WOD AT HOME – AMRAP 21’
7 Swings/Sumo Deadlift High Pulls
7 Handstand Push Ups
7 Front Squats
7 Push Ups
Mercoledì 03 febbraio 2021
STRENGTH AT HOME – BADASS
6 ROUNDS
10+10 Bulgarian Split Squats
40’’ Squat Hold
5 Broad Jumps
Rest 1’30’’
WOD AT HOME – FOR TIME
50 Burpees
100 Sit Ups
200 Lunges
EMOM
2 Pistols/2 Jumping Squats
Giovedì 04 febbraio 2021
SKILL AT HOME – HANDSTAND PUSH UP
3 ROUNDS TABATA
Pike Handstand Hold
Pike Push Ups
Wall Climbs
Chest To Wall Handstand
Tripod Handstand
WOD AT HOME – 4 ROUNDS
30 Overhead Lunges
20 Thrusters
10 Devil Presses
Venerdì 05 febbraio 2021
STRENGTH AT HOME – HULK BULK
AMRAP 15’
3-6-9-…
Dips
6-9-12-…
Bicep Curls
9-12-15-…
Floor Presses
WOD AT HOME – AMRAP 9′
1-2-3-4-5-…
Box Jumps
Push Presses
Burpees No Jump
Sabato 06 febbraio 2021
WOD AT HOME – E3MO3M x 18’
2x
20 Double Unders/15 Tuck Jumps/5 Pull Ups
3 Burpees
10 Push Ups
15 Air Squats