10. Gen
Lunedì 11 gennaio 2021
WOD AT HOME – 5 ROUNDS
30 Air Squats
30 Sit Ups
15 Box Jumps
Martedì 12 gennaio 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
15’’ Handstand Hold
3+ Strict Handstand Push Ups
3 ROUNDS
In 1’30’’
12 Elevated Push Ups
Max Curl
Rest 1’30’’
WOD AT HOME – AMRAP 16′
10 m Walking Lunges
8 Burpees Over
10 m Walking Lunges
16 Bent Over Row
Rest 3’
Mercoledì 13 gennaio 2021
WOD AT HOME – 8 ROUNDS
8 Dips
10 Get Up Sit Ups
12 V-Ups
Giovedì 14 gennaio 2021
STRENGTH AT HOME – SIXPACK
20 Russian Twists
15 Tuck Crunches
10 Turkish Sit Ups
WOD AT HOME – EMOM 10’
6 Burpees
6 Thrusters
Venerdì 15 gennaio 2021
STRENGTH AT HOME – BADASS
300 Jumping Lunges
Every Break 5 Double Unders
T.C. 16’
WOD AT HOME – AMRAP 8′
5 Strict Handstand Push Ups
25 Double Unders
Sabato 16 gennaio 2021
WOD AT HOME – FOR TIME
100 Air Squats
100 Mountain Climbers
100 Sit Ups
100 Push Ups
EMOM 4 Burpees