03. Gen
Lunedì 04 gennaio 2021
STRENGTH AT HOME – SIXPACK
150 Sit Ups
5’ Elbow Plank Hold
Partition Reps And Movement As You Want
T.C. 12’
WOD AT HOME – EMOM 10’
6 Burpees
Max Thrusters
Rest 5’
FOR TIME
Run 2 Km
Martedì 05 gennaio 2021
WOD AT HOME – AMRAP 15’
20 Push Ups
50 Air Squats
Mercoledì 06 gennaio 2021
STRENGTH AT HOME – COMPLEANNO HULK BULK
5×10 Bent Over Row
5 SUPERSET
12 Incline Push Ups
20 Hammer Curls
5 SUPERSET
15 Deficit Push Ups
20 Biceps Curls
5 SUPERSET
12 Curl To Overhead Press
20 Elevated Push Ups
WOD AT HOME – 6 ROUNDS
6 Burpee Broad Jumps 1,5/1m
12 Pistols
18 V-Ups
Giovedì 07 gennaio 2021
WOD AT HOME – “BARBARA”
5 ROUNDS
20 Pull Ups Or 20 Bent Over Row
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3’
Venerdì 08 gennaio 2021
STRENGTH AT HOME – BADASS
Bulgarian Split Squat
15-12-12-10-12-12-15
40’’ Iso Squat Hold
Rest 1’30’’
WOD AT HOME – FOR TIME
5-5-4-4-3-3-2-2-1-1
Wall Climbs
10-9-8-7-6-5-4-3-2-1
Box Jumps Or Jumps Over
Sabato 09 gennaio 2021
WOD AT HOME – 3 ROUNDS
50 Double Unders
25 Power Snatches
50 Double Unders
25 Overhead Lunges
50 Double Unders
25 m Handstand Walk Or 25 Shoulder Taps