Lunedì 28 febbraio 2022
STRENGTH – POWER CLEAN
10-10-10
WOD – AMRAP 14’
20 V-Ups
20 Hang Power Cleans
15 Strict Pull Ups/5 Muscle Ups
Martedì 01 marzo 2022
WOD – 5 ROUNDS
25 Cal Row
12 Box Jumps
12 Deadlifts
1 Rope Climb
Mercoledì 02 marzo 2022
STRENGTH – FRONT SQUAT
10-8-6-4-2
WOD – FOR TIME
10-9-8-7-6-5-4-3-2-1
Front Squats
1-2-3-4-5-6-7-8-9-10
Push Jerks
Giovedì 03 marzo 2022
SKILL – EMOM 12’
I 1 Power Snatch
II 3 Handstand Push Up
WOD – AMRAP 12’
6 Snatches
12 Push Ups
24 Double Unders
Venerdì 04 marzo 2022
STRENGTH
STRICT PULL UPS
3-3-3-3-3
DB SHOULDER PRESS
5+-5+-5+-5+-5+
WOD – 3 ROUNDS
1’ Max DB Lunges
1’ Max Sit Ups
1’ Max Wall Ball Shots
1’ Max DB Hang Cleans
1’ Max Cal Bike
1’ Rest
Sabato 05 marzo 2022
WOD – 22.2
EXTRA CREDIT
ENDURANCE
DAY 1
4×800 m Row
Rest 3’
DAY 2
100 Burpees
EMOM 5 Thruster 30/20
SIXPACK
5 ROUNDS
6 Strict Knees To Elbow
8 V-Ups
45’’ Ring Plank Hold
4 x
15 GHD Sit Ups
HULK BULK
Bench Press
5×10@65%
4 Superset
15 EZ Curl
15 Skull Crushers
BADASS
4 Superset
15 Hip Thrust
5+5 Bulgarian Split Squats
Romanian Deadlift
8-8-8-8
VEGA
Every 3’ For 5 Rounds
18/15 Cal Row
10 Kipping Handstand Push Ups
5 Muscle Ups
1 Clean And Jerk 90/55