20. Giu
Lunedì 22 giugno 2020
STRENGTH – EMOM 8′
I 5 Strict Knees To Elbows
II 5+5 KB Shoulder Presses
WOD – AMRAP 14′
30 Double Unders
2 Turkish Get Ups
15 Push Ups
Martedì 23 giugno 2020
WOD – SOCIAL DISTANCE TEAM WOD
I Go You Go
10 Rounds Each:
A: 10 Pull Ups
15 American Swings
B: 6 Handstand Push Ups
9 Squat Cleans 40/30
Switch Part After 5 Rounds
Mercoledì 24 giugno 2020
WOD – FOR REPS
In 10’
30 Power Snatches
15 Burpees Over
20 Power Snatches
10 Burpees Over
10 Power Snatches
5 Burpees Over
Max Reps Push Presses
Giovedì 25 giugno 2020
STRENGTH – COMPLEX
6 Deadlifts
4 Hang Cleans
2 Jerks
WOD – 10 ROUNDS
3 Deadlifts
2 Hang Cleans
1 Jerk
12 Sit Ups
Venerdì 26 giugno 2020
STRENGTH – EVERY 1’30’’ for 12’
I 3 Wall Walk
II 8 Strict Pull Ups
WOD – 5 ROUNDS
12 Box Jumps
500 m Row/0.6 miles Bike
Sabato 27 giugno 2020
WOD – 5 ROUNDS
20 Push Ups
15 Deadlifts
5 Front Squats