08. Feb
Lunedì 10 febbraio 2020
WOD – 5 ROUNDS
3-6-9
Clean
Front Rack Lunges
Thruster 45/30
12 Burpees
Martedì 11 febbraio 2020
STRENGTH – DEADLIFT
6-6-6-6
WOD – AMRAP 12′
10 Deadlifts @80% Last Set
10 Pull Ups
20’’ Handstand Hold
Mercoledì 12 febbraio 2020
WOD – 7 ROUNDS
7 Jumping Squats
7 Push Presses 40/30
7 Back Squats
7 Push Ups
7 Box Jumps 60/50
7 Dips
7 Burpees
Giovedì 13 febbraio 2020
STRENGTH – HANG SNATCH
3-3-3-3-3
WOD – 5 ROUNDS FOR TIME
1 Snatch
3 Clean And Jerk
12 Toes To Bar
24 Double Unders
AHAP
Venerdì 14 febbraio 2020
COUPLE WOD – FOR TIME
60 Cal Row
120 Air Squats
60 Cal Row
100 Partner WB Sit Ups
60 Cal Row
120 Wall Ball Shots
60 Cal Row
60 Syncro Burpees
Sabato 15 febbraio 2020
WOD – FOR TIME
800 m Run
10 Rounds:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
800 m Run