01. Feb
Lunedì 03 febbraio 2020
WOD – FOR TIME
3 Rounds Of:
15 Ring Dips
20 Deadlifts 100/70
T.C. 9’
3 Rounds Of:
1’ Max Cal Bike
1’ Max Double Unders
2’ Rest
Martedì 04 febbraio 2020
STRENGTH – 4 ROUNDS OF:
15 Shoulder presses 20/15
Max Reps Deficit Push Ups
Rest 1’ 30’’
WOD – AMRAP 18′
12 Strict Toes To Bar
18 American Swings 24/16
21 Barbell Lunges 40/30
Mercoledì 05 febbraio 2020
STRENGTH – POWER CLEAN:
3-3-3-3
WOD – FOR TIME
5 Rounds Of:
10 Strict Pull Ups
15 Power Cleans 45/30
45 Double Unders
15 Push Jerks 45/30
45 Double Unders
Giovedì 06 febbraio 2020
STRENGTH – BACK SQUAT
6-6-6-6-6
WOD – AMRAP 15′
2 Muscle Up/4 CTB
4 Handstand Push Ups
30 Double Unders
Venerdì 07 febbraio 2020
SKILL – PULL UP
Kipping Pull
Butterfly Pull Up
WOD – FOR TIME
3 Rounds Of:
1’ Burpees Pull Ups
1’ American Swings 24/16
1’ Box Step Over
1’ Cal Row
1’ Plank
1’ Rest
Sabato 08 febbraio 2020
WOD – AMRAP 8′
6 Power Cleans 60/40
12 Toes To Bar
18 Push Ups
Rest 4’
WOD – AMRAP 6′
5 Power Cleans 70/45
10 Toes To Bar
15 Push Ups
Rest 3’
WOD – AMRAP 4′
3 Power Cleans 80/50
6 Toes To Bar
9 Push Ups