Settimana 03 febbraio – 08 febbraio

Lunedì 03 febbraio  2020

WOD – FOR TIME

3 Rounds Of:
15 Ring Dips
20 Deadlifts 100/70
T.C. 9’
3 Rounds Of:
1’ Max Cal Bike
1’ Max Double Unders
2’ Rest

Martedì 04 febbraio  2020

STRENGTH – 4 ROUNDS OF:

15 Shoulder presses 20/15
Max Reps Deficit Push Ups
Rest 1’ 30’’

WOD – AMRAP 18′

12 Strict Toes To Bar
18 American Swings 24/16
21 Barbell Lunges 40/30

Mercoledì 05 febbraio 2020

STRENGTH – POWER CLEAN:

3-3-3-3

WOD – FOR TIME

5 Rounds Of:
10 Strict Pull Ups
15 Power Cleans 45/30
45 Double Unders
15 Push Jerks 45/30
45 Double Unders

Giovedì 06 febbraio 2020

STRENGTH – BACK SQUAT

6-6-6-6-6

WOD – AMRAP 15′

2 Muscle Up/4 CTB
4 Handstand Push Ups
30 Double Unders

Venerdì 07 febbraio 2020

SKILL – PULL UP

Kipping Pull
Butterfly Pull Up

WOD – FOR TIME

3 Rounds Of:
1’ Burpees Pull Ups
1’ American Swings 24/16
1’ Box Step Over
1’ Cal Row
1’ Plank
1’ Rest

Sabato 08 febbraio 2020

WOD – AMRAP 8′

6 Power Cleans 60/40
12 Toes To Bar
18 Push Ups
Rest 4’

WOD – AMRAP 6′

5 Power Cleans 70/45
10 Toes To Bar
15 Push Ups
Rest 3’

WOD – AMRAP 4′

3 Power Cleans 80/50
6 Toes To Bar
9 Push Ups