22. Feb
Lunedì 24 febbraio 2020
STRENGTH – BACK SQUAT
3X10 reps @65%
WOD – EMOM 18′
I 12 Toes To Bar
II 15 Wall Ball Shots
III 12 Alternate DB Snatches
Martedì 25 febbraio 2020
SKILL – DT SKILL
Barbell Cyclings
WOD – FOR TIME
3 Rounds Of:
1 DT
15 Burpees
800 m Run
3 Rounds Of:
1 DT
15 Burpees
Mercoledì 26 febbraio 2020
WOD – AMRAP
AMRAP 6’
4x
20 Push Ups
10 Box Jumps
Max Burpees
Rest 2’
AMRAP 6’
4x
25 Air Squat
10 Box Jumps
Max Cal Bike
Rest 2’
AMRAP 6’
4×20 Sit Ups
10 Box Jumps
Max Cal Row
Giovedì 27 febbraio 2020
STRENGTH – DEADLIFT
4-4-4-4
WOD – FOR TIME
3 Rounds Of:
25 Overhead Squats 30/25
50 Double Unders
3 Rounds Of:
15 Snatches 30/25
50 Double Unders
Venerdì 28 febbraio 2020
WOD – FOR TIME
10 Bar Muscle Ups
200 m Walking Lunges
30 Handstand Push Ups
Sabato 29 febbraio 2020
WOD – AMRAP 16′
Couple Wod
1 Cal Row
1 Hang Power Clean
6 Front Squats 40/30