04. Giu
Lunedì 1 giugno 2020
WOD – FOR TIME
10-9-8-7-6-5-4-3-2-1
Front Squats
Push Ups
Martedì 2 giugno 2020
WOD – 5 ROUNDS FOR TIME
15 Deadlifts
9 Hang Power Clean
9 Shoulder To Overhead
Mercoledì 3 giugno 2020
WOD – AMRAP 6′
6 Pull Ups
12 Plate Ground To Overhead 20/15
Rest 4′
AMRAP 6’
12 Wall Ball Shots
12 Plate Lunges 20/15
Giovedì 4 giugno 2020
WOD – EMOM 20′
Odd: 1 Complex*
Even: 30″ Burpees Over
*1 Front Squat + 1 Thruster + 1 Jerk
Venerdì 5 giugno 2020
WOD – FOR TIME
50 American Swings 24/16
50 Push Ups
50 Box Jumps
50 American Swings
50 Sit Ups
50 Box Jumps
Sabato 6 giugno 2020
WOD – FOR REPS
8′ Max Distance Rowing
4′ Rest
8′ Max Rounds Cindy
4′ Rest
8′ Max Rounds:
20 Russian Twist Plate
10 Plate V-Ups