Settimana 23 – 28 agosto 2021
Lunedì 23 agosto 2021 SKILL – Double Unders SIXPACK – EMOM 12’ I 5 Strict Toes To Bar + 10 Sit Ups II 20 Russian Twist + 10 Grasshopper WOD – 10 Rounds 30 Double Unders 10 Hand release Push Ups Martedì 24 agosto 2021 STRENGTH – Every 2’30’’ x 4 8 Shoulder Presses 8…