Lunedì 18 ottobre 2021 STRENGTH – FRONT SQUAT 5-5-3-3-3 WOD – AMRAP 7’ Front Squats EMOM 7 Toes To Bar REST 3’ AMRAP 7’ Burpee Overs EMOM 7 Push Presses Martedì 19 ottobre 2021 STRENGTH – E2MO2M x 5 ROUNDS 3 Strict Pull Ups 9 Russian Swings 3 Strict Pulll Ups 3 Box Jumps WOD…
Lunedì 11 ottobre 2021 WOD – COUPLE WOD 10 ROUNDS I GO YOU GO 15 DB Burpees 9 Pull Ups 3 Thrusters 1 ROUND 60 Deadlifts 60 Burpees Over 40 Deadlifts 40 Burpees Over 400 m Run Together Martedì 12 ottobre 2021 SKILL – HANDSTAND SKILLS 4 Set 20’’ Hollow Hold 1 Wall Climb 20’’…
Lunedì 04 ottobre 2021 STRENGTH – STRICT PULL UP 5-5-5 WOD – 5 ROUNDS 12 Toes To Bar 80 m Farmer Carry 12 DB/KB Push Ups Martedì 05 ottobre 2021 WOD – FOR TIME 50 Front Squats 400 m Run 100 Double Unders 50 Burpees 50 Front Squats 500/400 m Row 50 Burpees Mercoledì 06…
Lunedì 27 settembre 2021 WOD – 3 ROUNDS 25 Shoulder To Overheads 50 Double Unders 25 Back Squats 50 Double Unders Martedì 28 settembre 2021 WOD – 4x 3’ ON 3’ OFF 20 Wall Balls 16 DB Snatches 12 Box Overs Max Cal Bike Mercoledì 29 settembre 2021 SKILL – PRACTICE 3 Clean Pull 10”…
Lunedì 20 settembre 2021 WOD – TEAM OF 2 2000 m Row 30 DB/KB Burpee Step Overs 120 Wall Ball Shots 30 DB/KB Burpee Step Overs 2000 m Row Martedì 21 settembre 2021 STRENGTH – PUSH PRESS 6-6-6-6-Max WOD – E2MO2M 10’ 8 Burpees Overs 8 Push Presses 8 Toes To Bar Mercoledì 22 settembre…
Lunedì 13 settembre 2021 STRENGTH – FRONT SQUAT 5-5-5-5-5 WOD – FOR TIME 40-30-20 Wall Ball Shots 12 Burpees 6 Strict Pull Ups Martedì 14 settembre 2021 SKILL – CLEAN AND JERK Practice WOD – FOR TIME 500 m Row 15 Clean And Jerks 500 m Row 12 Clean And Jerks 500 m Row 9…
Lunedì 06 settembre 2021 WOD – EMOM 19′ I 15 Wall Ball Shots II 12/6 Push Ups + 12 Sit Ups III 5 Deadlifts IV Rest STRENGTH – SIXPACK 4 x 15 V-Ups 30’’ Plank Martedì 07 settembre 2021 STRENGTH – EMOM 10’ 1 Cluster WOD – 7 ROUNDS 8 Chest To Bar Pull Ups…
Lunedì 30 agosto 2021 SKILL – KIPPING Pull Up Chest To Bar Muscle Up WOD – 3 ROUNDS 24 American Swings 12 Box Jumps 24 Goblet Squats 12 Pull Ups/5 Bar Muscle Ups Martedì 31 agosto 2021 STRENGTH – DEADLIFT 3-3-3-3-3 WOD – AMRAP 10’ 3-6-9-12-….. Burpee Box Jump Overs Deadlifts @100/70 Mercoledì 01 settembre…
Lunedì 23 agosto 2021 SKILL – Double Unders SIXPACK – EMOM 12’ I 5 Strict Toes To Bar + 10 Sit Ups II 20 Russian Twist + 10 Grasshopper WOD – 10 Rounds 30 Double Unders 10 Hand release Push Ups Martedì 24 agosto 2021 STRENGTH – Every 2’30’’ x 4 8 Shoulder Presses 8…
Martedì 17 agosto 2021 STRENGTH – FRONT SQUATS 8-8-5-5-3-3-2-2 WOD – AMRAP 12′ 4 Strict Chest To Bar Pull Ups 8 Goblet Squats 32/24 12 Push Ups Mercoledì 18 agosto 2021 WOD – 4 ROUNDS 1’ Deadlifts 80/50 1’ DB Push Presses 1’ Box Jumps 1’ Med Ball Sit Ups 1’ Burpees Over DB 1’…
