Lunedì 27 maggio 2024 WOD – “MURPH” FOR TIME 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Martedì 28 maggio 2024 STRENGTH – EMOM 8’ I 16 Alternate V-Ups or 16 Tuck Crunches II 45” Elbow Plank WOD – NOT FOR TIME 1000 m Row 30 Sit Ups…
Lunedì 20 maggio 2024 STRENGTH – FRONT SQUAT 6-6-6-6Max reps Depth Push Ups After Each Set WOD – 4 ROUNDS FOR REPS 30” Cal Bike 15” Rest 30” Thrusters @40/30 15” Rest 30” V-Ups 15” Rest Martedì 21 maggio 2024 WOD – “HOTSHOT 19” 6 ROUNDS 30 Air Squats 19 Power Cleans @60/40 7 Strict…
Lunedì 13 maggio 2024 WOD – “BULGER” 10 ROUNDS 150 m Run 7 Chest To Bar Pull Ups 7 Front Squats @60/40 7 Handstand Push Ups Martedì 14 maggio 2024 STRENGTH – JERK 3*-3*-3-3-3 WOD – EMOM 10’ I 1/5 Strict Pull Ups 8/15 Push Ups II 15/12 Cal Row Mercoledì 15 maggio 2024 WOD…
Lunedì 06 maggio 2024 SKILL – HANDSTAND HOLD AND HANDSTAND PUSH UP Practice WOD – FOR TIME 10-8-6-4-2 DB Devil Presses Burpee Box Jump Overs EMOM 1 Wall Walk Martedì 07 maggio 2024 WOD – “HOLLEYMAN” 30 ROUNDS 5 Wall Ball Shots 3 Handstand Push Ups/3 DB Presses 1 Clean @100/70 Mercoledì 08 maggio 2024…
