Lunedì 09 agosto 2021 WOD – AMRAP 10’ 30 Deadlifts 20 Hang Cleans 10 Push Jerks 50/35 Rest 5’ AMRAP 6’ 10 Push Ups 15 Sit Ups 20 Double Unders Martedì 10 agosto 2021 WOD – FOR TIME 2’ On 1’ Off Till 80 Reps Wall Ball Shots 5 Power Snatches 50/35 10 MB Step…
Lunedì 02 agosto 2021 WOD – FOR TIME 10-8-6-4-2 Hang Power Cleans 6-6-6-6-6 Toes To Bar Rest 3’ 10-8-6-4-2 Hang Power Snatches 6-6-6-6-6 Toes To Bar Martedì 03 agosto 2021 STRENGTH – 4 ROUNDS 16 Back Rack Lunges 8 Bent Over Row WOD – AMRAP 15′ 21/15 Cal Bike Or 25/18 Cal Row 15 Med…
Lunedì 26 luglio 2021 WOD – AMRAP 20’ 10 Wall Ball Shots 12 American Swings 5 Burpees 6 Hang Clean And Jerks 7 Hand Release Push Ups Martedì 27 luglio 2021 WOD – 5 ROUNDS 5 Squat Cleans 8 Toes To Bar 11 Cal Row STRENGTH – SIXPACK 3 SET 20”+20” Side Plank Hold 20”…
Lunedì 19 luglio 2021 STRENGTH – 3 ROUNDS 12 Push Press 12 Back Rack Lunges 2’30’’ Rest WOD – AMRAP 10’ 2 Wall Climbs 2-4-6-8-10… Thrusters Martedì 20 luglio 2021 SKILL – AMRAP 8’ 5’’ L Sit 5 Toes To Bar 15 Med Ball V-Ups WOD – 4 ROUNDS 200 m Run 10 Burpees 40…
Lunedì 12 luglio 2021 STRENGTH – EMOM 12’ I 3 Power Clean II 6-9 Strict Pull Up WOD – 3 ROUNDS 15 Power Cleans And Jerks 15 Burpees Over Martedì 13 luglio 2021 WOD – AMRAP 15’ 30 Double Unders 10 Push Ups 10-20-30-40 Cal Row HULK BULK 3x 15 Bent Over Row 15 Barbell…
Lunedì 05 luglio 2021 SKILL – ROPE JUMP WOD – FOR TIME 1 ROUND 100 Double Unders 30 Thrusters 100 Double Unders T.C. 9’ Then 3 ROUNDS 50 Air Squats 10 Strict Pull Ups/Bent Over Row 20 Push Ups T.C. 9’ Martedì 06 luglio 2021 STRENGTH – EMOM 12 I 5-10 Strict Toes To Bar II…
Lunedì 28 giugno 2021 WOD – 2 ROUNDS FOR TIME 50 Push Presses 50 Russian Swings 50 Sit Ups EMOM 4 Burpees Martedì 29 giugno 2021 WOD – FROM 0 TO 10’ 4 Rounds 15 Toes To Bar 15 Push Presses FROM 10’ TO 20’ 3 Rounds 18 Pull Ups 18 Thrusters FROM 20’ 2…
Lunedì 21 giugno 2021 WOD – FOR TIME 16-14-12-10-8 Hang Power Clean Hand Release Push Ups Speed Burpees 20 Sit Ups After Each Round Martedì 22 giugno 2021 WOD – 4 ROUNDS 21 Toes To Bar 14 Pistols 400 m Run Mercoledì 23 giugno 2021 STRENGTH – E2MO2M 20’’ Handstand Hold 5 Bent Over Row WOD…
Lunedì 14 giugno 2021 SKILL – KIPPING TOES TO BAR Practice WOD – 8 ROUNDS 5 Thrusters 5 Burpees 5 Toes To Bar SIXPACK 3x 15’’ Hollow Hold 10-15 V-Ups Martedì 15 giugno 2021 STRENGTH – COMPLEX 1 Hang Squat Clean 1 Squat Clean WOD – FOR TIME 10-8-6-4-2 Squat Clean 50-40-30-20-10 Sit Ups Mercoledì…
Lunedì 07 giugno 2021 STRENGTH – COMPLEX 1 Power clean 1 Hang Squat Clean 2 Front Squats WOD – 3 ROUNDS AMRAP 3’ 6 Burpees 6 Hang Cleans 12 Sit Ups Rest 2’ Martedì 08 giugno 2021 WOD – 6 ROUNDS 18 Double Unders 15 Sit Ups 12 DB Renegade Rows 9 Box Jumps 7…
