Lunedì 31 agosto 2020 WOD – COUPLE WOD I Go You Go 20 Rounds 15 American Swings 10 Burpees 5 Ground To Overhead Martedì 01 settembre 2020 STRENGTH – PUSH JERK 5-5-5-5-5 WOD – FOR TIME 20 Box Jumps 50 Push Jerk 20 Burpees 50 Back Rack Lunges 20 Box Jumps 30 Shoulder Presses 20…
Lunedì 24 agosto 2020 WOD – AMRAP 15’ 6 Back Squats 6 Strict Pull Ups Martedì 25 agosto 2020 STRENGTH – EMOM 14’ Odd 30’’ Deadlifts @BW Even 30’’ Rope Jump WOD – TABATA This 8 x 20’’ On 10’’ Off Rowing Bar Hang Rowing Hollow Hold 1’ Rest Between Exercise Mercoledì 26 agosto 2020…
Lunedì 17 agosto 2020 STRENGTH AT HOME – 3 ROUNDS 8 Pike Push Up 10 m Bear Crawl 8 Pike Push Ups WOD AT HOME – FOR TIME 50-30-20 Push Ups Weighted Sit Ups Martedì 18 agosto 2020 WOD – 6 ROUNDS FOR TIME 400 m Row 10 Hang Power Clean 8 Front Squat 6…
Lunedì 10 agosto 2020 WOD – FOR TIME 50-40-30-20-10 Cal Row 5-4-3-2-1 Bear Complex Martedì 11 agosto 2020 SKILL – HANDSTAND HOLD Handstand Hold 3x 1’ Hold 2’ Rest WOD – 10 ROUNDS FOR TIME 12 Wall Ball Shots 10 V-Ups 10’’ Hanging L-Sit Mercoledì 12 agosto 2020 STRENGTH – SHOULDER PRESS Shoulder Press E2MO2M…
Lunedì 03 agosto 2020 STRENGTH – BENT OVER ROW 6-6-6-6-6 WOD – AMRAP 10′ 8 Knees To Elbow 8 Push Presses 8 Front Squats 8 Burpees Over Martedì 04 agosto 2020 WOD – 3 ROUNDS 8 Deadlifts 7 Hang Power Cleans 6 Push Jerks 8 Burpees 7 Push Ups 6 Air Squats Mercoledì 05 agosto…
Lunedì 27 luglio 2020 STRENGTH – EMOM 10′ I 5 Pause Front Squat II 8 Box Jump Over WOD – 5 ROUNDS FOR TIME 9 Thrusters 9 Pull Ups Martedì 28 luglio 2020 WOD – AMRAP 15′ 3 Wall Climb 12 Step Over 15 Sit Ups Mercoledì 29 luglio 2020 WOD – 3 ROUNDS FOR…
Lunedì 20 luglio 2020 SKILL – KIPPING PULL UP Hollow & Arch WOD – 2 ROUNDS FOR REPS 1′ Chest To Bar 1′ Rope Jump 1′ Thrusters 1′ Rest 1′ Thrusters 1′ Rope Jump 1′ Chest To Bar 1′ Rest Martedì 21 luglio 2020 WOD – FOR TIME 21-15-9-15-21 Power Clean Push Up Mercoledì 22…
Lunedì 13 luglio 2020 STRENGTH – PULL UP STRICT 5-5-5-5-5 WOD – FOR TIME 21-15-9 Push Presses Box Jumps Martedì 14 luglio 2020 WOD – AMRAP 20’ 30 Double Unders 20 Sit Ups 10 Toes To Bar Mercoledì 15 luglio 2020 WOD – FOR TIME 50 American Swings 10 Burpees 50 KB Push Presses 15…
Lunedì 06 luglio 2020 WOD – EMOM 20’ I 6 Front Squats + 5 Strict Pull Ups II 15’’ Bottom Front Squat Hold + 10 Tuck Crunches Martedì 07 luglio 2020 WOD – 2 ROUNDS FOR TIME 20 Pull Ups 50 Sit Ups 50 Burpees 75 Wall Ball Shots 100 Double Unders Mercoledì 08 luglio…
Lunedì 29 giugno 2020 STRENGTH – HANG SNATCH Every 90’’ For 9’ 3 Reps 3-3-3-3-3-3 WOD – 3 ROUNDS OF: 12 Pull Ups 15 Overhead Squats 40/30 T.C. 6′ Rest 3’ 3 ROUNDS OF: 12 Hang Power Snatches 15 Burpees Overs T.C. 6′ Martedì 30 giugno 2020 WOD – EMOM 20’ I 1 Round Cindy…
