19. Lug
Lunedì 20 luglio 2020
SKILL – KIPPING PULL UP
Hollow & Arch
WOD – 2 ROUNDS FOR REPS
1′ Chest To Bar
1′ Rope Jump
1′ Thrusters
1′ Rest
1′ Thrusters
1′ Rope Jump
1′ Chest To Bar
1′ Rest
Martedì 21 luglio 2020
WOD – FOR TIME
21-15-9-15-21
Power Clean
Push Up
Mercoledì 22 luglio 2020
WOD – 2 ROUNDS
AMRAP 5′
2 Rounds
15 Box Jumps
15 Sit Ups
Max Cal Row
AMRAP 5′
2 Rounds
15 Push Presses
15 Sit Ups
Max Cal Row
Giovedì 23 luglio 2020
WOD – FOR TIME
50 KB/DB Snatches
25 Goblet Lunges
15 Toes To Bar
10 Wall Climbs
15 Toes To Bar
25 Goblet Lunges
50 KB/DB Snatches
Venerdì 24 luglio 2020
WOD – 5 ROUNDS FOR TIME
15 American Swings
15 Burpees
Sabato 25 luglio 2020
WOD – FOR TIME
40-35-30-25-20
Sit Ups
6-9-12-9-6
Clean And Jerks
EXTRA CREDIT
ENDURANCE
Test: 500 m Row
Conditioning:
3 Rounds For Time
500 m Row
25 Burpees
SIX PACK
10-8-6-4-2
Strict Toes To Bar
30″-45″-45″-60″-60″
Plank
3×10
Standing Teapot
HULK BULK
Bench Press
3×10
4 Rounds Superset
12 Hex Press
20 Lateral Raises
BE BETTER
3 Rounds
400 m Run
20 DB Romanian Deadlift
20 Ring Row
20 Push Ups
Rest 3′