Settimana 20 luglio – 25 luglio 2020

Lunedì 20 luglio 2020

SKILL – KIPPING PULL UP

Hollow & Arch

WOD – 2 ROUNDS FOR REPS

1′ Chest To Bar
1′ Rope Jump
1′ Thrusters
1′ Rest
1′ Thrusters
1′ Rope Jump
1′ Chest To Bar
1′ Rest

Martedì 21 luglio 2020

WOD – FOR TIME

21-15-9-15-21
Power Clean
Push Up

Mercoledì 22 luglio 2020

WOD – 2 ROUNDS

AMRAP 5′
2 Rounds
15 Box Jumps
15 Sit Ups
Max Cal Row

AMRAP 5′
2 Rounds
15 Push Presses
15 Sit Ups
Max Cal Row

Giovedì 23 luglio 2020

WOD – FOR TIME

50 KB/DB Snatches
25 Goblet Lunges
15 Toes To Bar
10 Wall Climbs
15 Toes To Bar
25 Goblet Lunges
50 KB/DB Snatches

Venerdì 24 luglio 2020

WOD – 5 ROUNDS FOR TIME

15 American Swings
15 Burpees

Sabato 25 luglio 2020

WOD – FOR TIME

40-35-30-25-20
Sit Ups
6-9-12-9-6
Clean And Jerks

EXTRA CREDIT

ENDURANCE

Test: 500 m Row

Conditioning:
3 Rounds For Time
500 m Row
25 Burpees

SIX PACK

10-8-6-4-2
Strict Toes To Bar
30″-45″-45″-60″-60″
Plank

3×10
Standing Teapot

HULK BULK

Bench Press
3×10

4 Rounds Superset
12 Hex Press
20 Lateral Raises

BE BETTER

3 Rounds
400 m Run
20 DB Romanian Deadlift
20 Ring Row
20 Push Ups
Rest 3′