Settimana 14 – 19 dicembre 2020 AT HOME
Lunedì 14 dicembre 2020 WOD AT HOME – 20 ROUNDS 2 Strict Handstand Push Ups 4 Strict Pull Ups 24 Double Unders Or 6 Burpees T.C. 20’ Martedì 15 dicembre 2020 STRENGTH AT HOME – BADASS 6 SET 16 Walking Lunges 12 Romanian Deadlifts WOD AT HOME – 5 ROUNDS 30 Double Unders Or 20…