26. Lug
Lunedì 27 luglio 2020
STRENGTH – EMOM 10′
I 5 Pause Front Squat
II 8 Box Jump Over
WOD – 5 ROUNDS FOR TIME
9 Thrusters
9 Pull Ups
Martedì 28 luglio 2020
WOD – AMRAP 15′
3 Wall Climb
12 Step Over
15 Sit Ups
Mercoledì 29 luglio 2020
WOD – 3 ROUNDS FOR REPS
In 3′
12 Hang Snatches
12 Burpees Over
Max Overhead Squat
Giovedì 30 luglio 2020
WOD – FOR TIME
50 Swings
50 Push Ups
50 Power Cleans
50 Lunges
50 Shoulder To Overhead
50 Knees To Elbows
50 Sit Ups
50 Thrusters
Venerdì 31 luglio 2020
WOD – EMOM 20′
15 Double Unders
1 Hang Squat Clean
1 Thruster
2 Burpees Over Bar
Sabato 01 agosto 2020
WOD – 5 ROUNDS
15 Wall Ball Shots
25/20 Cal Row
Rest 2′
EXTRA CREDIT
ENDURANCE
2000 m Row
1600 m Run
5 Rounds:
10 Burpees
20 Tuck Crunches
800 m Run
1000 m Row
SIX PACK
AMRAP 9′
10 V-Ups
15 Tuck Crunches
20” Hollow Hold
30 Strict Toes To Ring
As Slow As Possible
BADASS
6 Rounds
8 Back Squat
Rest 1′
4×20 m DB Walking Lunges
BE BETTER
4 x 8+8 BB Step Up
Every 3′ For 15′
15 Cal Bike
15 Heavy Russian Swings
15 Slam Ball