Settimana 27 luglio – 01 agosto 2020

Lunedì 27 luglio 2020

STRENGTH – EMOM 10′

I 5 Pause Front Squat
II 8 Box Jump Over

WOD – 5 ROUNDS FOR TIME

9 Thrusters
9 Pull Ups

Martedì 28 luglio 2020

WOD – AMRAP 15′

3 Wall Climb
12 Step Over
15 Sit Ups

Mercoledì 29 luglio 2020

WOD – 3 ROUNDS FOR REPS

In 3′
12 Hang Snatches
12 Burpees Over
Max Overhead Squat

Giovedì 30 luglio 2020

WOD – FOR TIME

50 Swings
50 Push Ups
50 Power Cleans
50 Lunges
50 Shoulder To Overhead
50 Knees To Elbows
50 Sit Ups
50 Thrusters

Venerdì 31 luglio 2020

WOD – EMOM 20′

15 Double Unders
1 Hang Squat Clean
1 Thruster
2 Burpees Over Bar

Sabato 01 agosto 2020

WOD –  5 ROUNDS

15 Wall Ball Shots
25/20 Cal Row
Rest 2′

EXTRA CREDIT

ENDURANCE

2000 m Row
1600 m Run

5 Rounds:
10 Burpees
20 Tuck Crunches

800 m Run
1000 m Row

SIX PACK

AMRAP 9′
10 V-Ups
15 Tuck Crunches
20” Hollow Hold

30 Strict Toes To Ring
As Slow As Possible

BADASS

6 Rounds
8 Back Squat
Rest 1′

4×20 m DB Walking Lunges

BE BETTER

4 x 8+8 BB Step Up

Every 3′ For 15′
15 Cal Bike
15 Heavy Russian Swings
15 Slam Ball