15. Feb
Lunedì 15 febbraio 2021
WOD AT HOME – FOR REPS
Every 3’ For 24’
5 Wall Climbs
Max Air Squats
Max Tuck Crunches
Martedì 16 febbraio 2021
STRENGTH AT HOME – SIX PACK
10 ROUNDS SPRINT
5 V-Ups
10 Tuck Crunches
12 Sit Ups
Rest 1’
2’ Plank Hold Unbroken
WOD AT HOME – E2MO2M 18’
I Max Double Unders
II Max Burpees Broad Jump 1,5/1m
III AMRAP:
10 Mountain Climbers
5 Push Ups
8 Jumping Squats
Mercoledì 17 febbraio 2021
WOD AT HOME – FOR TIME
50 Goblet Squats
50 Deadlifts
50 American Swings
50 Push Presses
50 Devil Presses
Giovedì 18 febbraio 2021
STRENGTH AT HOME – BADASS
4 ROUNDS
30’’ Max Bulgarian Split Squats
30’’ Rest
30’’ Max Bulgarian Split Squats
1’ Rest
100 Weighted Walking Lunges
WOD AT HOME – AMRAP 12’
12 Dynamic Plank
9 Sumo Deadlift High Pulls
6 Handstand Push Ups
Venerdì 19 febbraio 2021
WOD AT HOME – FOR TIME
20-18-16-14-…-2
Squats
Sit Ups
5-5-5-5-…-5
Burpees
Sabato 20 febbraio 2021
STRENGTH AT HOME – HULK BULK
100 Bent Over Row
@50%BW
EMOM 5 Dips
WOD AT HOME – 10 ROUNDS
30 Double Unders
10 Thrusters 30/20