08. Feb
Lunedì 08 febbraio 2021
WOD AT HOME – 7 ROUNDS
7 Bulgarian Split Squats
7 Push Ups
7 V-Ups
7 Burpees
7 Jumping Squats
7 Bench Dips
7 Russian Twists
Martedì 09 febbraio 2021
STRENGTH AT HOME – SIXPACK
10 ROUNDS
5 Straight Legs Sit Ups
10 Alternate Tuck Crunches
20’’ Plank Hold
WOD AT HOME – AMRAP 10’
5 Handstand Push Ups
5 Z-Presses
12 Sit Ups
Mercoledì 10 febbraio 2021
STRENGTH AT HOME – BADASS
50-40-30-20-10
Walking Lunges
25-20-15-10-5
Romanian Deadlifts
WOD AT HOME – 3 ROUNDS
2’ Rope Jump
2’ Burpees Broad Jump
2’ Mountain Climbers
Giovedì 11 febbraio 2021
WOD AT HOME – 3 ROUNDS
400 m Run
21-15-9
Burpees
Air Squats
Sit Ups
Venerdì 12 febbraio 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
18 Feet Elevated Push Ups
15 Bicep Curls
3 ROUNDS
25 Lateral Raises
25 Upright Raises
WOD AT HOME – 5 ROUNDS
30 Double Unders
20 Push Ups
10 V-Ups
Sabato 13 febbraio 2021
WOD AT HOME – EMOM 40′
I Run/Skip/Rope Jump
II 12 Burpees
III 10 Jumping Squat + 10 Sit Ups
IV Rest