Settimana 08 – 13 febbraio 2021 AT HOME

Lunedì 08 febbraio 2021

WOD AT HOME – 7 ROUNDS

7 Bulgarian Split Squats
7 Push Ups
7 V-Ups
7 Burpees
7 Jumping Squats
7 Bench Dips
7 Russian Twists

Martedì 09 febbraio 2021

STRENGTH AT HOME – SIXPACK

10 ROUNDS
5 Straight Legs Sit Ups
10 Alternate Tuck Crunches
20’’ Plank Hold

WOD AT HOME – AMRAP 10’

5 Handstand Push Ups
5 Z-Presses
12 Sit Ups

Mercoledì 10 febbraio 2021

STRENGTH AT HOME – BADASS

50-40-30-20-10
Walking Lunges
25-20-15-10-5
Romanian Deadlifts

WOD AT HOME – 3 ROUNDS

2’ Rope Jump
2’ Burpees Broad Jump
2’ Mountain Climbers

Giovedì 11 febbraio 2021

WOD AT HOME – 3 ROUNDS

400 m Run
21-15-9
Burpees
Air Squats
Sit Ups

Venerdì 12 febbraio 2021

STRENGTH AT HOME – HULK BULK

5 ROUNDS
18 Feet Elevated Push Ups
15 Bicep Curls
3 ROUNDS
25 Lateral Raises
25 Upright Raises

WOD AT HOME – 5 ROUNDS

30 Double Unders
20 Push Ups
10 V-Ups

Sabato 13 febbraio 2021

WOD AT HOME – EMOM 40′

I Run/Skip/Rope Jump
II 12 Burpees
III 10 Jumping Squat + 10 Sit Ups
IV Rest