22. Feb
Lunedì 22 febbraio 2021
WOD AT HOME – 3x AMRAP 4’
21-15-9
Air Squats
Push Ups
-Max Burpees
-Max Jumping Lunges
-Max Double Unders
Martedì 23 febbraio 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
15 Feet Elevated Push Ups
25 Biceps Curls
4 ROUNDS
20 Upright Rows
WOD AT HOME – 5 ROUNDS
15 Sit Ups
12 Back Squats
9 Thrusters
6 Burpees Over
3 Handstand Push Ups
Mercoledì 24 febbraio 2021
WOD AT HOME – RUN
2×800 m Run
Rest 4’
4×400 m Run
Rest 3’
WOD AT HOME – 3 ROUNDS
150 Double Unders
60 Lunges
30 Deficit Push Ups
40’’ On 20’’ Off
Giovedì 25 febbraio 2021
WOD AT HOME – FOR TIME
150 Burpees
EMOM 4 Thrusters 40/30
Venerdì 26 febbraio 2021
STRENGTH AT HOME – BADASS
Bulgarian Split Squats
5×8 (3-2-X-1)
20-20-16-16-20
Walking Lunges
15-15-10-10-30
Hip Bridges
WOD AT HOME – AMRAP 20’
15 Bent Over Rows
15 Floor Presses
40’’+40’’ Side Plank Hold
60’’ Wall Sit Hold
Sabato 27 febbraio 2021
WOD AT HOME – FOR TIME
100-80-60-40-20
Double Unders
50-40-30-20-10
Air Squats
E2MO2M
10 V-Ups