08. Mar
Lunedì 08 marzo 2021
WOD AT HOME – 10 ROUNDS
8 Push Ups
12 Walking Lunges
8 V-Ups
10 Box Jumps
Martedì 09 marzo 2021
STRENGTH AT HOME – SIXPACK
5 ROUNDS
10 Grasshopper
10 Dynamic Plank
20’’+20’’ Side Plank Hold
Rest 1’30’’
WOD AT HOME – AMRAP 15’
30 Sumo Deadlift High Pulls
25 Air Squats
20 Sit Ups
15 Lateral Burpees
Mercoledì 10 marzo 2021
WOD AT HOME – FOR TIME
Run 30′
Or
10 ROUNDS
1’ Burpees
1’15’’ Rope Jump
Giovedì 11 marzo 2021
SKILL AT HOME – HANDSTAND PUSH UP
Progression
WOD AT HOME – FOR TIME
12-9-6-9-12
Heavy Front Squats
m Handstand Walk
Venerdì 12 marzo 2021
STRENGTH AT HOME – BADASS
4-6-8-10-8-6-4
Bulgarian Split Squat
10 Sit Ups
WOD AT HOME – FOR QUALITY
Max Reps Push Up in 1’
1’ Rest
EMOM 10’
80% MR Push Ups
Max Reps Air Squat in 1’
1’ Rest
EMOM 10’
80% MR Air Squats
Sabato 13 marzo 2021
STRENGTH AT HOME – HULK BULK
4 ROUNDS
10 Push Ups
20 Curls
10 Push Ups
20 Strict Presses
WOD AT HOME – EMOM 12’
I 40 Double Unders
II 20 Tuck Crunche